| Daily Average: |
Exercise: 2448 Cals |
|
Food: 1248 Cals |
(Fat: 57.61g, Protein: 50.27g, Carbs: 128.54g) |
| Monthly Total: |
Exercise: 34270 Cals |
|
Food: 19965 Cals |
(Fat: 921.71g, Protein: 804.37g, Carbs: 2056.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net -1225 |
|
3
|
Net -1337 |
|
4
|
Net -1243 |
|
5
|
6
|
Net -1174 |
|
7
|
Net -1129 |
|
8
|
Net -1101 |
|
9
|
Net -1036 |
|
|
10
|
11
|
Net -1268 |
|
12
|
Net -777 |
|
13
|
Net -1469 |
|
14
|
Net -1080 |
|
15
|
16
|
17
|
Net -1267 |
|
18
|
Net -1325 |
|
19
|
Net -1290 |
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (42%)
Protein (16%)
|
|
*Based on an RDI of 1700 calories (17 Jun 24)
|
