| Daily Average: |
Exercise: 441 Cals |
|
Food: 1230 Cals |
(Fat: 8.42g, Protein: 10.97g, Carbs: 133.87g) |
| Monthly Total: |
Exercise: 5297 Cals |
|
Food: 36890 Cals |
(Fat: 252.72g, Protein: 329.00g, Carbs: 4016.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 1405 |
|
2
|
Net 1452 |
|
3
|
Net 1281 |
|
4
|
Net 1179 |
|
5
|
Net 396 |
|
6
|
Net 1017 |
|
7
|
Net 983 |
|
8
|
Net 1297 |
|
9
|
Net 1106 |
|
10
|
Net 769 |
|
11
|
Net 664 |
|
12
|
Net 1396 |
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (81%)
Fat (12%)
Protein (7%)
|
|
*Based on an RDI of 1700 calories (04 Oct 23)
|
