paullay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 1: 1798 * 100%
Fat:
 
Prot:
 
Carbs:
78.47g
 
147.96g
 
69.48g
- -
July 2020
Fri 31: 1748 97%
Fat:
 
Prot:
 
Carbs:
87.54g
 
59.47g
 
130.42g
- -
Thu 30: 1761 * 98%
Fat:
 
Prot:
 
Carbs:
70.59g
 
68.30g
 
166.91g
- -
Wed 29: 1789 99%
Fat:
 
Prot:
 
Carbs:
66.54g
 
95.46g
 
143.68g
- -
July 2019
Wed 31: 1500 * 83%
Fat:
 
Prot:
 
Carbs:
96.69g
 
103.80g
 
54.17g
2867*  1367
Tue 30: 1504 * 84%
Fat:
 
Prot:
 
Carbs:
100.93g
 
105.70g
 
42.63g
- -
Sat 27: 1736 96%
Fat:
 
Prot:
 
Carbs:
82.46g
 
81.84g
 
190.82g
- -
Fri 26: 1134 63%
Fat:
 
Prot:
 
Carbs:
52.40g
 
57.00g
 
121.72g
- -
Thu 25: 1670 93%
Fat:
 
Prot:
 
Carbs:
109.73g
 
88.99g
 
60.00g
2497*  827
Wed 24: 1692 * 94%
Fat:
 
Prot:
 
Carbs:
89.04g
 
75.96g
 
123.44g
- -
Tue 23: 1474 * 82%
Fat:
 
Prot:
 
Carbs:
101.71g
 
62.19g
 
85.79g
- -
Mon 22: 1803 100%
Fat:
 
Prot:
 
Carbs:
127.79g
 
111.70g
 
48.93g
- -
Sun 21: 3122 * 173%
Fat:
 
Prot:
 
Carbs:
81.58g
 
65.27g
 
273.30g
2139*  983
Sat 20: 1137 * 63%
Fat:
 
Prot:
 
Carbs:
59.09g
 
67.28g
 
85.66g
2377*  1240
Fri 19: 1450 * 81%
Fat:
 
Prot:
 
Carbs:
92.42g
 
94.85g
 
59.82g
2670*  1220
Thu 18: 2053 * 114%
Fat:
 
Prot:
 
Carbs:
164.34g
 
78.82g
 
69.65g
2049*  4
Wed 17: 1145 * 64%
Fat:
 
Prot:
 
Carbs:
78.68g
 
59.85g
 
57.61g
- -
Tue 16: 1372 76%
Fat:
 
Prot:
 
Carbs:
70.29g
 
86.34g
 
102.64g
- -
Mon 15: 1645 * 91%
Fat:
 
Prot:
 
Carbs:
100.01g
 
99.60g
 
90.89g
2058*  413
Sun 14: 1910 * 106%
Fat:
 
Prot:
 
Carbs:
113.00g
 
73.00g
 
153.00g
- -
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