malova1976's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sat 10: 1085 * 68%
Fat:
 
Prot:
 
Carbs:
36.23g
 
72.23g
 
116.00g
- -
Fri 9: 811 * 51%
Fat:
 
Prot:
 
Carbs:
30.74g
 
49.66g
 
85.88g
- -
Thu 8: 258 * 16%
Fat:
 
Prot:
 
Carbs:
13.44g
 
13.33g
 
21.30g
- -
Wed 7: 919 * 57%
Fat:
 
Prot:
 
Carbs:
44.90g
 
47.05g
 
83.98g
- -
Tue 6: 1429 * 89%
Fat:
 
Prot:
 
Carbs:
66.72g
 
79.91g
 
126.76g
- -
Mon 5: 284 * 18%
Fat:
 
Prot:
 
Carbs:
13.46g
 
11.84g
 
29.74g
- -
Sun 4: 1176 * 74%
Fat:
 
Prot:
 
Carbs:
33.94g
 
55.21g
 
162.01g
- -
Sat 3: 510 * 32%
Fat:
 
Prot:
 
Carbs:
24.35g
 
30.05g
 
42.13g
- -
Fri 2: 1389 * 87%
Fat:
 
Prot:
 
Carbs:
74.52g
 
57.62g
 
120.52g
- -
Thu 1: 1649 * 103%
Fat:
 
Prot:
 
Carbs:
72.95g
 
89.31g
 
156.11g
- -
March 2021
Wed 31: 1429 * 89%
Fat:
 
Prot:
 
Carbs:
60.20g
 
78.09g
 
143.57g
- -
Tue 30: 1633 * 102%
Fat:
 
Prot:
 
Carbs:
76.61g
 
81.90g
 
155.73g
- -
Mon 29: 1648 * 103%
Fat:
 
Prot:
 
Carbs:
100.57g
 
84.26g
 
100.48g
- -
Sun 28: 1540 * 96%
Fat:
 
Prot:
 
Carbs:
60.50g
 
86.70g
 
159.08g
- -
Sat 27: 1603 * 100%
Fat:
 
Prot:
 
Carbs:
57.03g
 
111.58g
 
159.62g
- -
Fri 26: 1164 * 73%
Fat:
 
Prot:
 
Carbs:
51.70g
 
46.03g
 
127.97g
- -
Thu 25: 1394 * 87%
Fat:
 
Prot:
 
Carbs:
51.06g
 
44.17g
 
189.03g
- -
Wed 24: 1389 * 87%
Fat:
 
Prot:
 
Carbs:
67.01g
 
81.86g
 
164.41g
- -
Tue 23: 839 * 52%
Fat:
 
Prot:
 
Carbs:
39.46g
 
34.68g
 
83.99g
- -
Mon 22: 1442 * 90%
Fat:
 
Prot:
 
Carbs:
60.24g
 
94.40g
 
132.04g
- -
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