ruksch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 1317 * 49%
Fat:
 
Prot:
 
Carbs:
55.02g
 
26.90g
 
178.58g
- -
Thu 13: 3152 * 117%
Fat:
 
Prot:
 
Carbs:
100.74g
 
145.25g
 
414.12g
- -
Wed 12: 2252 * 83%
Fat:
 
Prot:
 
Carbs:
81.43g
 
167.17g
 
215.32g
- -
Tue 11: 2858 * 106%
Fat:
 
Prot:
 
Carbs:
68.16g
 
119.07g
 
449.31g
- -
Mon 10: 2191 * 81%
Fat:
 
Prot:
 
Carbs:
50.50g
 
138.71g
 
295.05g
- -
Sun 9: 2586 * 96%
Fat:
 
Prot:
 
Carbs:
101.03g
 
155.14g
 
257.46g
- -
Sat 8: 2180 * 81%
Fat:
 
Prot:
 
Carbs:
84.91g
 
116.96g
 
238.12g
- -
Fri 7: 2722 * 101%
Fat:
 
Prot:
 
Carbs:
86.50g
 
148.18g
 
281.55g
- -
Thu 6: 2669 * 99%
Fat:
 
Prot:
 
Carbs:
59.58g
 
192.74g
 
339.10g
- -
Wed 5: 1772 * 66%
Fat:
 
Prot:
 
Carbs:
45.70g
 
88.33g
 
252.85g
- -
Mon 3: 2524 * 93%
Fat:
 
Prot:
 
Carbs:
80.40g
 
122.58g
 
325.30g
- -
May 2024
Fri 31: 2269 * 84%
Fat:
 
Prot:
 
Carbs:
76.42g
 
120.29g
 
269.91g
- -
Thu 30: 2734 * 101%
Fat:
 
Prot:
 
Carbs:
92.33g
 
152.97g
 
316.83g
- -
Wed 29: 3150 * 117%
Fat:
 
Prot:
 
Carbs:
103.67g
 
174.19g
 
386.35g
- -
Tue 28: 2613 * 97%
Fat:
 
Prot:
 
Carbs:
114.40g
 
143.40g
 
254.73g
- -
Mon 27: 2242 * 83%
Fat:
 
Prot:
 
Carbs:
69.20g
 
170.11g
 
234.85g
- -
Sun 26: 2908 * 108%
Fat:
 
Prot:
 
Carbs:
120.80g
 
154.93g
 
301.95g
- -
Sat 25: 2418 * 90%
Fat:
 
Prot:
 
Carbs:
95.35g
 
108.36g
 
276.18g
- -
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