| August 2019 |
| Wed 21: |
282 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.70g |
|
31.09g |
|
19.42g |
|
-
|
-
|
| Tue 20: |
385 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.62g |
|
30.01g |
|
39.43g |
|
-
|
-
|
| Mon 19: |
1150 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.61g |
|
132.07g |
|
87.72g |
|
-
|
-
|
| Sun 18: |
492 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
34.87g |
|
32.91g |
|
11.69g |
|
2136*
|
 1644
|
| Sat 17: |
1307 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
55.34g |
|
59.55g |
|
148.67g |
|
2802*
|
1495
|
| Fri 16: |
389 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
19.07g |
|
19.74g |
|
38.53g |
|
2818*
|
2429
|
| Thu 15: |
1092 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.11g |
|
62.83g |
|
149.69g |
|
2799*
|
1707
|
| Wed 14: |
104 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.85g |
|
3.19g |
|
17.92g |
|
2808*
|
2704
|
| Tue 13: |
823 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.06g |
|
30.38g |
|
109.92g |
|
2811*
|
1988
|
| Mon 12: |
728 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.81g |
|
32.15g |
|
84.12g |
|
2811*
|
2083
|
| Sun 11: |
741 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
39.57g |
|
39.22g |
|
55.73g |
|
2178*
|
1437
|
| Sat 10: |
540 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.99g |
|
22.89g |
|
76.40g |
|
2846*
|
2306
|
| Fri 9: |
344 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.54g |
|
8.93g |
|
67.08g |
|
2837*
|
2493
|
| Thu 8: |
686 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
30.57g |
|
41.07g |
|
60.34g |
|
2830*
|
2144
|
| Wed 7: |
496 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.27g |
|
46.45g |
|
46.11g |
|
2896*
|
2400
|
| Tue 6: |
616 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.29g |
|
63.08g |
|
73.61g |
|
2846*
|
2230
|
| Mon 5: |
482 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.52g |
|
48.38g |
|
41.53g |
|
2843*
|
2361
|
| Sun 4: |
888 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
48.68g |
|
56.86g |
|
55.94g |
|
2288*
|
1400
|
| Sat 3: |
136 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.91g |
|
3.96g |
|
24.37g |
|
2868*
|
2732
|
| Fri 2: |
1083 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
72.44g |
|
137.42g |
|
2868*
|
1785
|
