elnuraaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 19: 379 * 24%
Fat:
 
Prot:
 
Carbs:
15.44g
 
18.44g
 
39.43g
- -
Sun 5: 544 * 34%
Fat:
 
Prot:
 
Carbs:
25.49g
 
13.96g
 
71.69g
- -
March 2024
Tue 12: 1253 * 78%
Fat:
 
Prot:
 
Carbs:
70.89g
 
49.47g
 
111.43g
- -
Fri 8: 886 * 55%
Fat:
 
Prot:
 
Carbs:
57.23g
 
38.92g
 
50.18g
- -
Thu 7: 515 * 32%
Fat:
 
Prot:
 
Carbs:
35.71g
 
18.02g
 
27.85g
- -
Wed 6: 1238 * 77%
Fat:
 
Prot:
 
Carbs:
76.11g
 
43.42g
 
104.32g
- -
Tue 5: 1051 * 66%
Fat:
 
Prot:
 
Carbs:
59.64g
 
59.27g
 
66.23g
- -
Mon 4: 1213 * 76%
Fat:
 
Prot:
 
Carbs:
93.79g
 
51.46g
 
39.58g
- -
Sun 3: 1232 * 77%
Fat:
 
Prot:
 
Carbs:
49.57g
 
52.37g
 
146.78g
- -
February 2024
Wed 28: 742 * 46%
Fat:
 
Prot:
 
Carbs:
47.20g
 
35.27g
 
42.67g
- -
Tue 27: 1304 * 82%
Fat:
 
Prot:
 
Carbs:
53.37g
 
71.37g
 
137.98g
- -
Mon 26: 1460 * 91%
Fat:
 
Prot:
 
Carbs:
72.60g
 
73.97g
 
126.22g
- -
Sun 25: 1243 * 78%
Fat:
 
Prot:
 
Carbs:
67.24g
 
52.64g
 
94.09g
- -
Sat 24: 612 * 38%
Fat:
 
Prot:
 
Carbs:
26.85g
 
28.85g
 
67.57g
- -
Fri 23: 1073 * 67%
Fat:
 
Prot:
 
Carbs:
42.75g
 
65.89g
 
110.92g
- -
Thu 22: 1338 * 84%
Fat:
 
Prot:
 
Carbs:
75.94g
 
54.93g
 
111.33g
- -
Tue 20: 607 * 38%
Fat:
 
Prot:
 
Carbs:
30.09g
 
34.04g
 
48.30g
- -
Sun 18: 540 * 34%
Fat:
 
Prot:
 
Carbs:
23.34g
 
22.89g
 
51.95g
- -
Sat 17: 1222 * 76%
Fat:
 
Prot:
 
Carbs:
46.73g
 
79.20g
 
126.19g
- -
Fri 16: 1231 * 77%
Fat:
 
Prot:
 
Carbs:
60.20g
 
52.23g
 
120.62g
- -
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