rockteacher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 3: 360 * 17%
Fat:
 
Prot:
 
Carbs:
7.50g
 
14.00g
 
53.00g
- -
December 2022
Fri 16: 360 * 17%
Fat:
 
Prot:
 
Carbs:
7.50g
 
14.00g
 
53.00g
- -
Tue 6: 360 * 17%
Fat:
 
Prot:
 
Carbs:
7.50g
 
14.00g
 
53.00g
- -
July 2022
Sat 2: 360 * 17%
Fat:
 
Prot:
 
Carbs:
7.50g
 
14.00g
 
53.00g
- -
March 2022
Mon 21: 360 * 17%
Fat:
 
Prot:
 
Carbs:
7.50g
 
14.00g
 
53.00g
- -
February 2022
Tue 1: 72 * 3%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
January 2022
Mon 31: 72 * 3%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
Sun 30: 72 * 3%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
Sat 29: 72 * 3%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
Wed 26: 72 * 3%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
Tue 25: 72 * 3%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
Thu 20: 72 * 3%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
December 2021
Sun 26: 72 * 3%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
Fri 17: 881 * 42%
Fat:
 
Prot:
 
Carbs:
19.15g
 
91.63g
 
81.59g
- -
July 2021
Sun 25: 360 * 17%
Fat:
 
Prot:
 
Carbs:
7.50g
 
14.00g
 
53.00g
- -
April 2021
Thu 8: 360 * 17%
Fat:
 
Prot:
 
Carbs:
7.50g
 
14.00g
 
53.00g
- -
Fri 2: 360 * 17%
Fat:
 
Prot:
 
Carbs:
7.50g
 
14.00g
 
53.00g
- -
Thu 1: 360 * 17%
Fat:
 
Prot:
 
Carbs:
7.50g
 
14.00g
 
53.00g
- -
March 2021
Wed 31: 360 * 17%
Fat:
 
Prot:
 
Carbs:
7.50g
 
14.00g
 
53.00g
- -
Sat 27: 360 * 17%
Fat:
 
Prot:
 
Carbs:
7.50g
 
14.00g
 
53.00g
- -
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