ПавелНикитин's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 2033 * 50%
Fat:
 
Prot:
 
Carbs:
84.84g
 
109.17g
 
186.57g
2956*  923
Mon 27: 3217 * 78%
Fat:
 
Prot:
 
Carbs:
121.65g
 
190.76g
 
343.38g
3446*  229
Sun 26: - - 3324* -
Sat 25: 4346 * 106%
Fat:
 
Prot:
 
Carbs:
163.25g
 
255.30g
 
470.01g
4319*  27
Fri 24: 3438 * 84%
Fat:
 
Prot:
 
Carbs:
150.79g
 
189.13g
 
328.65g
3410*  28
Thu 23: 3985 * 97%
Fat:
 
Prot:
 
Carbs:
126.02g
 
227.44g
 
491.03g
3859*  126
Wed 22: 3137 * 77%
Fat:
 
Prot:
 
Carbs:
127.71g
 
191.76g
 
306.03g
3567*  430
Tue 21: 3536 * 86%
Fat:
 
Prot:
 
Carbs:
149.73g
 
204.98g
 
340.58g
3310*  226
Mon 20: 3484 * 85%
Fat:
 
Prot:
 
Carbs:
126.12g
 
188.70g
 
404.72g
4588*  1104
Sun 19: 3434 * 84%
Fat:
 
Prot:
 
Carbs:
157.68g
 
199.58g
 
315.11g
3908*  474
Sat 18: 3276 * 80%
Fat:
 
Prot:
 
Carbs:
127.24g
 
185.03g
 
348.29g
3231*  45
Fri 17: 3614 * 88%
Fat:
 
Prot:
 
Carbs:
117.70g
 
192.29g
 
455.96g
4117*  503
Thu 16: 3430 * 84%
Fat:
 
Prot:
 
Carbs:
118.23g
 
207.35g
 
386.48g
4185*  755
Wed 15: 3152 * 77%
Fat:
 
Prot:
 
Carbs:
117.60g
 
186.27g
 
341.10g
3094*  58
Tue 14: 3418 * 83%
Fat:
 
Prot:
 
Carbs:
116.30g
 
205.94g
 
391.48g
4074*  656
Mon 13: 3439 * 84%
Fat:
 
Prot:
 
Carbs:
151.40g
 
227.03g
 
295.26g
3072*  367
Sun 12: 3634 * 89%
Fat:
 
Prot:
 
Carbs:
112.36g
 
211.45g
 
446.45g
4346*  712
Sat 11: 3486 * 85%
Fat:
 
Prot:
 
Carbs:
158.73g
 
176.85g
 
342.02g
3190*  296
Fri 10: 3781 * 92%
Fat:
 
Prot:
 
Carbs:
148.37g
 
204.76g
 
391.20g
4884*  1103
Thu 9: 3873 * 94%
Fat:
 
Prot:
 
Carbs:
147.63g
 
259.06g
 
378.67g
4197*  324
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