| September 2019 |
| Tue 24: |
490 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
21.00g |
|
30.00g |
|
-
|
-
|
| Mon 9: |
630 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
39.00g |
|
66.00g |
|
-
|
-
|
| August 2019 |
| Mon 19: |
439 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.95g |
|
21.46g |
|
52.57g |
|
-
|
-
|
| Fri 16: |
190 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
10.00g |
|
1.00g |
|
-
|
-
|
| Sat 10: |
342 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.70g |
|
17.89g |
|
30.81g |
|
-
|
-
|
| Sun 4: |
693 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.72g |
|
35.98g |
|
58.67g |
|
2270*
|
 1577
|
| Fri 2: |
667 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.15g |
|
48.35g |
|
51.24g |
|
-
|
-
|
| Thu 1: |
775 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.46g |
|
55.26g |
|
101.26g |
|
2421*
|
1646
|
| July 2019 |
| Wed 31: |
534 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.56g |
|
30.74g |
|
53.11g |
|
2077*
|
1543
|
| Tue 30: |
530 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.35g |
|
47.17g |
|
45.78g |
|
-
|
-
|
| Sat 27: |
451 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.82g |
|
12.74g |
|
35.68g |
|
-
|
-
|
| Fri 26: |
418 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.58g |
|
47.02g |
|
27.91g |
|
-
|
-
|
| Wed 24: |
478 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.35g |
|
20.50g |
|
71.87g |
|
-
|
-
|
| Tue 23: |
347 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.98g |
|
25.60g |
|
21.61g |
|
-
|
-
|
| Mon 22: |
544 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.38g |
|
32.40g |
|
76.74g |
|
-
|
-
|
| Sun 21: |
336 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.54g |
|
19.08g |
|
47.30g |
|
-
|
-
|
| Sat 20: |
693 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.58g |
|
40.46g |
|
75.04g |
|
-
|
-
|
| Fri 19: |
380 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
2.44g |
|
13.45g |
|
80.47g |
|
-
|
-
|
| Thu 18: |
439 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.32g |
|
24.47g |
|
36.59g |
|
2389*
|
1950
|
| Wed 17: |
365 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.63g |
|
17.98g |
|
49.01g |
|
-
|
-
|
