AnnaRomantson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Thu 10: 428 * 36%
Fat:
 
Prot:
 
Carbs:
17.24g
 
24.20g
 
42.79g
- -
Wed 9: 241 * 20%
Fat:
 
Prot:
 
Carbs:
11.62g
 
15.30g
 
18.75g
- -
Mon 7: 650 * 54%
Fat:
 
Prot:
 
Carbs:
34.84g
 
43.62g
 
53.05g
- -
Sun 6: 1183 * 99%
Fat:
 
Prot:
 
Carbs:
62.14g
 
88.75g
 
72.86g
- -
Sat 5: 758 * 63%
Fat:
 
Prot:
 
Carbs:
23.92g
 
25.53g
 
110.21g
- -
Fri 4: 1229 * 102%
Fat:
 
Prot:
 
Carbs:
66.78g
 
84.48g
 
76.90g
- -
Tue 1: 1187 * 99%
Fat:
 
Prot:
 
Carbs:
46.95g
 
54.06g
 
140.63g
- -
May 2021
Mon 31: 108 * 9%
Fat:
 
Prot:
 
Carbs:
5.00g
 
9.20g
 
6.39g
- -
June 2020
Sun 14: 99 * 8%
Fat:
 
Prot:
 
Carbs:
3.21g
 
12.67g
 
4.85g
- -
Fri 5: 628 * 52%
Fat:
 
Prot:
 
Carbs:
33.68g
 
48.43g
 
30.23g
- -
May 2020
Thu 28: 639 * 53%
Fat:
 
Prot:
 
Carbs:
25.84g
 
42.40g
 
57.81g
- -
Wed 27: 943 * 79%
Fat:
 
Prot:
 
Carbs:
42.70g
 
62.02g
 
76.42g
- -
Tue 26: 934 * 78%
Fat:
 
Prot:
 
Carbs:
37.11g
 
53.64g
 
104.52g
- -
Mon 25: 1297 * 108%
Fat:
 
Prot:
 
Carbs:
84.01g
 
50.59g
 
87.01g
- -
Sun 17: 888 * 74%
Fat:
 
Prot:
 
Carbs:
41.12g
 
24.68g
 
98.45g
- -
Thu 7: 687 * 57%
Fat:
 
Prot:
 
Carbs:
26.26g
 
21.32g
 
92.43g
- -
April 2020
Thu 23: 1182 * 98%
Fat:
 
Prot:
 
Carbs:
42.65g
 
66.01g
 
134.55g
1838*  656
Tue 21: 429 * 36%
Fat:
 
Prot:
 
Carbs:
27.72g
 
21.27g
 
22.92g
- -
March 2020
Tue 24: 971 * 81%
Fat:
 
Prot:
 
Carbs:
55.90g
 
60.36g
 
77.20g
- -
February 2020
Tue 4: 410 * 34%
Fat:
 
Prot:
 
Carbs:
25.33g
 
19.22g
 
26.97g
- -
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