Carol.Roch@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.33g
 
0.84g
2601*  2595
Mon 6: 1349 * 96%
Fat:
 
Prot:
 
Carbs:
64.34g
 
77.38g
 
116.26g
- -
Sun 5: 283 * 20%
Fat:
 
Prot:
 
Carbs:
3.66g
 
6.00g
 
58.04g
- -
Fri 3: 1065 * 67%
Fat:
 
Prot:
 
Carbs:
26.39g
 
94.46g
 
113.51g
- -
April 2024
Tue 30: 1355 * 85%
Fat:
 
Prot:
 
Carbs:
54.41g
 
77.46g
 
142.45g
- -
Mon 29: 1081 * 68%
Fat:
 
Prot:
 
Carbs:
18.73g
 
107.47g
 
120.76g
2452*  1371
Mon 22: 715 * 45%
Fat:
 
Prot:
 
Carbs:
12.98g
 
59.76g
 
85.03g
- -
Mon 15: 215 * 13%
Fat:
 
Prot:
 
Carbs:
9.63g
 
2.49g
 
25.38g
2466*  2251
Fri 12: - - 2466* -
Wed 10: - - 2480* -
Fri 5: - - 2329* -
Mon 1: 1033 * 65%
Fat:
 
Prot:
 
Carbs:
60.57g
 
91.09g
 
37.06g
- -
March 2024
Sat 30: 519 * 32%
Fat:
 
Prot:
 
Carbs:
19.66g
 
33.88g
 
59.55g
- -
Mon 25: 1109 * 69%
Fat:
 
Prot:
 
Carbs:
39.62g
 
71.53g
 
132.36g
- -
Fri 22: 304 * 19%
Fat:
 
Prot:
 
Carbs:
21.38g
 
24.08g
 
4.78g
- -
Tue 19: 1504 * 94%
Fat:
 
Prot:
 
Carbs:
50.52g
 
98.46g
 
164.91g
- -
Mon 18: 788 * 49%
Fat:
 
Prot:
 
Carbs:
27.19g
 
69.89g
 
71.12g
2536*  1748
Wed 13: 213 * 18%
Fat:
 
Prot:
 
Carbs:
7.14g
 
6.81g
 
31.15g
- -
Sat 9: - - 2896* -
Fri 8: 575 * 48%
Fat:
 
Prot:
 
Carbs:
23.22g
 
40.02g
 
52.89g
- -
Wed 6: 835 * 70%
Fat:
 
Prot:
 
Carbs:
43.19g
 
57.73g
 
54.06g
2459*  1624
Tue 5: 1136 * 95%
Fat:
 
Prot:
 
Carbs:
46.39g
 
68.15g
 
111.44g
2435*  1299
Mon 4: 1121 * 93%
Fat:
 
Prot:
 
Carbs:
41.68g
 
79.01g
 
106.72g
- -
Sat 2: 3315 * 276%
Fat:
 
Prot:
 
Carbs:
109.03g
 
118.87g
 
357.92g
- -
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