Emilio60's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 1464 * 70%
Fat:
 
Prot:
 
Carbs:
66.05g
 
52.18g
 
142.97g
1622*  158
Wed 22: 1840 * 88%
Fat:
 
Prot:
 
Carbs:
68.78g
 
102.64g
 
196.51g
2594*  754
Tue 21: 1870 * 89%
Fat:
 
Prot:
 
Carbs:
46.62g
 
91.18g
 
240.85g
2405*  535
Mon 20: 1882 * 90%
Fat:
 
Prot:
 
Carbs:
76.17g
 
54.90g
 
239.13g
2159*  277
Sun 19: 1735 * 83%
Fat:
 
Prot:
 
Carbs:
79.37g
 
54.38g
 
138.06g
2394*  659
Sat 18: 798 * 38%
Fat:
 
Prot:
 
Carbs:
22.91g
 
46.83g
 
67.88g
2847*  2049
Fri 17: 788 * 38%
Fat:
 
Prot:
 
Carbs:
12.38g
 
26.32g
 
76.40g
2541*  1753
Thu 16: 2756 * 131%
Fat:
 
Prot:
 
Carbs:
99.11g
 
92.82g
 
303.68g
2478*  278
Wed 15: 2100 * 100%
Fat:
 
Prot:
 
Carbs:
115.60g
 
84.84g
 
138.50g
2216*  116
Tue 14: 2229 * 106%
Fat:
 
Prot:
 
Carbs:
94.33g
 
54.94g
 
280.07g
2245*  16
Mon 13: 776 * 37%
Fat:
 
Prot:
 
Carbs:
17.55g
 
65.29g
 
89.34g
2538*  1762
Sun 12: 1385 * 66%
Fat:
 
Prot:
 
Carbs:
46.87g
 
64.05g
 
166.18g
2300*  915
Sat 11: 1727 * 82%
Fat:
 
Prot:
 
Carbs:
64.13g
 
70.78g
 
149.40g
2433*  706
Fri 10: 1889 * 90%
Fat:
 
Prot:
 
Carbs:
80.67g
 
64.35g
 
200.20g
2403*  514
Thu 9: 2057 * 98%
Fat:
 
Prot:
 
Carbs:
122.68g
 
78.05g
 
127.89g
1908*  149
Wed 8: 3526 * 168%
Fat:
 
Prot:
 
Carbs:
156.53g
 
100.81g
 
398.78g
2572*  954
Tue 7: 2267 * 108%
Fat:
 
Prot:
 
Carbs:
89.80g
 
72.52g
 
255.63g
2304*  37
Mon 6: 1606 * 76%
Fat:
 
Prot:
 
Carbs:
62.84g
 
83.66g
 
172.99g
2158*  552
Sun 5: 1993 * 95%
Fat:
 
Prot:
 
Carbs:
78.20g
 
79.38g
 
220.84g
2553*  560
Sat 4: 1919 * 91%
Fat:
 
Prot:
 
Carbs:
74.20g
 
88.87g
 
201.54g
2537*  618
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