| Daily Average: |
Exercise: 2343 Cals |
|
Food: 1591 Cals |
(Fat: 64.36g, Protein: 70.43g, Carbs: 163.85g) |
| Monthly Total: |
Exercise: 46869 Cals |
|
Food: 33410 Cals |
(Fat: 1351.64g, Protein: 1479.10g, Carbs: 3440.86g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1274 |
|
2
|
Net -2280 |
|
3
|
Net -1418 |
|
4
|
Net -116 |
|
5
|
Net -117 |
|
6
|
Net -107 |
|
7
 |
Net 83 |
|
8
|
Net 587 |
|
9
|
Net -415 |
|
10
|
Net -29 |
|
11
|
Net -395 |
|
12
|
Net 104 |
|
13
|
Net -32 |
|
14
|
Net -1378 |
|
15
|
Net -1688 |
|
16
|
Net -1337 |
|
17
|
Net -439 |
|
18
|
Net -1414 |
|
19
|
Net -752 |
|
20
|
Net -1421 |
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (38%)
Protein (19%)
|
|
*Based on an RDI of 2100 calories (04 Oct 20)
|
