Arelly Fernandez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 16: 37 * 2%
Fat:
 
Prot:
 
Carbs:
3.05g
 
1.28g
 
2.19g
- -
November 2020
Mon 30: 940 * 52%
Fat:
 
Prot:
 
Carbs:
70.38g
 
53.90g
 
29.62g
- -
September 2020
Mon 14: 462 * 26%
Fat:
 
Prot:
 
Carbs:
15.22g
 
45.17g
 
33.98g
- -
July 2020
Thu 9: 714 * 40%
Fat:
 
Prot:
 
Carbs:
24.26g
 
53.63g
 
67.95g
- -
Thu 2: 1129 * 63%
Fat:
 
Prot:
 
Carbs:
64.92g
 
86.56g
 
37.66g
- -
Wed 1: 931 * 52%
Fat:
 
Prot:
 
Carbs:
55.09g
 
55.32g
 
54.91g
- -
June 2020
Tue 30: 566 * 31%
Fat:
 
Prot:
 
Carbs:
20.65g
 
77.22g
 
14.68g
- -
Mon 29: 500 * 28%
Fat:
 
Prot:
 
Carbs:
19.12g
 
76.18g
 
0.70g
- -
Sun 28: 118 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
27.00g
 
0.00g
- -
Sat 27: 1125 * 62%
Fat:
 
Prot:
 
Carbs:
14.12g
 
30.47g
 
126.00g
- -
Fri 26: 864 * 48%
Fat:
 
Prot:
 
Carbs:
37.25g
 
90.10g
 
38.11g
- -
Thu 25: 373 * 21%
Fat:
 
Prot:
 
Carbs:
7.79g
 
45.20g
 
27.40g
- -
Wed 24: 566 * 31%
Fat:
 
Prot:
 
Carbs:
35.95g
 
25.64g
 
34.83g
- -
Tue 23: 213 * 12%
Fat:
 
Prot:
 
Carbs:
15.29g
 
14.15g
 
4.82g
- -
Mon 22: 719 * 40%
Fat:
 
Prot:
 
Carbs:
38.14g
 
81.17g
 
7.21g
- -
Sun 21: 560 * 31%
Fat:
 
Prot:
 
Carbs:
23.32g
 
63.69g
 
21.39g
- -
Sat 20: 1454 * 81%
Fat:
 
Prot:
 
Carbs:
93.25g
 
93.71g
 
69.03g
- -
Fri 19: 875 * 49%
Fat:
 
Prot:
 
Carbs:
48.05g
 
65.43g
 
51.22g
- -
Thu 18: 1427 * 79%
Fat:
 
Prot:
 
Carbs:
79.36g
 
102.41g
 
77.12g
1870*  443
Wed 17: 858 * 48%
Fat:
 
Prot:
 
Carbs:
36.47g
 
85.92g
 
46.62g
- -
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