| December 2019 |
| Mon 23: |
176 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.16g |
|
14.97g |
|
1.63g |
|
-
|
-
|
| November 2019 |
| Fri 15: |
976 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.61g |
|
20.40g |
|
67.94g |
|
-
|
-
|
| Mon 11: |
676 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.31g |
|
34.38g |
|
56.70g |
|
1677*
|
 1001
|
| September 2019 |
| Mon 23: |
1121 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
61.54g |
|
121.08g |
|
-
|
-
|
| Thu 19: |
1195 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.25g |
|
70.34g |
|
115.24g |
|
-
|
-
|
| Wed 18: |
1526 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
69.11g |
|
100.11g |
|
129.20g |
|
1586*
|
60
|
| Tue 17: |
1137 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
62.92g |
|
63.26g |
|
80.27g |
|
-
|
-
|
| Fri 13: |
1210 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
61.59g |
|
60.83g |
|
104.39g |
|
1533*
|
323
|
| Thu 12: |
697 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.97g |
|
41.88g |
|
58.36g |
|
-
|
-
|
| Wed 11: |
686 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.34g |
|
33.70g |
|
69.04g |
|
1601*
|
915
|
| Tue 10: |
1389 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
51.81g |
|
86.15g |
|
151.34g |
|
1533*
|
144
|
| Mon 9: |
472 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.27g |
|
32.64g |
|
47.91g |
|
-
|
-
|
| Sun 8: |
411 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.35g |
|
21.19g |
|
48.23g |
|
-
|
-
|
| August 2019 |
| Fri 30: |
617 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
16.92g |
|
82.14g |
|
-
|
-
|
| Thu 29: |
1291 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
42.05g |
|
76.93g |
|
149.22g |
|
1353*
|
62
|
| Wed 28: |
1144 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
68.27g |
|
158.59g |
|
1584*
|
440
|
| Tue 27: |
960 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.84g |
|
80.86g |
|
91.87g |
|
1213*
|
253
|
| Mon 26: |
1618 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
79.28g |
|
87.68g |
|
110.00g |
|
1534*
|
 84
|
| Sun 25: |
1540 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
64.54g |
|
78.58g |
|
153.77g |
|
-
|
-
|
| Sat 24: |
717 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.27g |
|
28.59g |
|
66.26g |
|
-
|
-
|
