| August 2019 |
| Wed 14: |
417 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.20g |
|
53.63g |
|
29.77g |
|
-
|
-
|
| Tue 13: |
1062 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.25g |
|
35.77g |
|
172.37g |
|
-
|
-
|
| Sat 10: |
1302 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.72g |
|
76.86g |
|
157.22g |
|
-
|
-
|
| Fri 9: |
1414 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.60g |
|
55.36g |
|
176.17g |
|
-
|
-
|
| Thu 8: |
412 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.93g |
|
41.73g |
|
27.46g |
|
-
|
-
|
| Wed 7: |
935 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.73g |
|
51.74g |
|
125.73g |
|
-
|
-
|
| Mon 5: |
598 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.01g |
|
22.25g |
|
48.94g |
|
-
|
-
|
| Sat 3: |
149 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.39g |
|
11.85g |
|
3.79g |
|
-
|
-
|
| Thu 1: |
221 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.39g |
|
2.60g |
|
37.12g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
1552 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
75.97g |
|
106.34g |
|
106.83g |
|
-
|
-
|
| Tue 30: |
1321 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.36g |
|
39.15g |
|
194.92g |
|
-
|
-
|
| Mon 29: |
1400 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.02g |
|
87.26g |
|
169.22g |
|
-
|
-
|
| Sun 28: |
306 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.27g |
|
13.58g |
|
22.00g |
|
-
|
-
|
| Sat 27: |
1129 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.01g |
|
58.94g |
|
137.43g |
|
-
|
-
|
| Fri 26: |
791 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.89g |
|
32.02g |
|
103.34g |
|
-
|
-
|
| Thu 25: |
748 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
57.20g |
|
65.93g |
|
-
|
-
|
| Wed 24: |
1193 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.08g |
|
69.78g |
|
159.88g |
|
2331*
|
 1138
|
| Tue 23: |
1197 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.81g |
|
60.05g |
|
159.20g |
|
-
|
-
|
| Mon 22: |
1299 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.14g |
|
81.07g |
|
156.16g |
|
-
|
-
|
| Sun 21: |
1 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.25g |
|
0.00g |
|
-
|
-
|
