| Daily Average: |
Exercise: 2972 Cals |
|
Food: 1907 Cals |
(Fat: 79.14g, Protein: 83.84g, Carbs: 235.96g) |
| Monthly Total: |
Exercise: 5944 Cals |
|
Food: 13350 Cals |
(Fat: 553.97g, Protein: 586.86g, Carbs: 1651.75g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
 |
Net -1787 |
|
3
|
4
|
5
 |
Net 142 |
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (36%)
Protein (17%)
|
|
*Based on an RDI of 1800 calories (02 Dec 22)
|
