Ale DC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Wed 27: 154 * 31%
Fat:
 
Prot:
 
Carbs:
2.35g
 
4.13g
 
30.69g
- -
Tue 26: 551 * 110%
Fat:
 
Prot:
 
Carbs:
26.82g
 
50.76g
 
22.02g
- -
Sun 24: 330 * 66%
Fat:
 
Prot:
 
Carbs:
6.50g
 
4.49g
 
65.72g
- -
Sat 23: 424 * 85%
Fat:
 
Prot:
 
Carbs:
7.16g
 
21.28g
 
75.07g
- -
Fri 22: 171 * 10%
Fat:
 
Prot:
 
Carbs:
0.57g
 
1.69g
 
42.37g
- -
Thu 21: 688 * 38%
Fat:
 
Prot:
 
Carbs:
18.60g
 
69.92g
 
58.38g
- -
Wed 20: 786 * 44%
Fat:
 
Prot:
 
Carbs:
17.89g
 
69.01g
 
81.66g
- -
Tue 19: 518 * 29%
Fat:
 
Prot:
 
Carbs:
21.27g
 
36.27g
 
40.85g
- -
Mon 18: 480 * 27%
Fat:
 
Prot:
 
Carbs:
11.55g
 
79.33g
 
12.61g
- -
August 2019
Thu 8: 34 * 2%
Fat:
 
Prot:
 
Carbs:
0.37g
 
2.82g
 
6.64g
- -
Wed 7: 789 * 44%
Fat:
 
Prot:
 
Carbs:
53.32g
 
69.73g
 
4.80g
- -
Fri 2: 656 * 36%
Fat:
 
Prot:
 
Carbs:
44.96g
 
54.66g
 
10.67g
- -
Thu 1: 671 * 37%
Fat:
 
Prot:
 
Carbs:
51.18g
 
218.27g
 
21.17g
- -
July 2019
Wed 31: 844 * 47%
Fat:
 
Prot:
 
Carbs:
68.20g
 
335.21g
 
10.25g
- -
Tue 30: 271 * 15%
Fat:
 
Prot:
 
Carbs:
19.13g
 
22.20g
 
1.32g
- -
Mon 29: 1156 * 64%
Fat:
 
Prot:
 
Carbs:
88.62g
 
82.19g
 
4.57g
- -
Sat 27: 684 * 38%
Fat:
 
Prot:
 
Carbs:
75.20g
 
1.21g
 
1.28g
- -
Fri 26: 475 * 26%
Fat:
 
Prot:
 
Carbs:
50.48g
 
4.77g
 
0.42g
- -
Thu 25: 287 * 16%
Fat:
 
Prot:
 
Carbs:
32.44g
 
0.34g
 
0.02g
- -
Wed 24: 470 * 26%
Fat:
 
Prot:
 
Carbs:
39.98g
 
23.99g
 
1.73g
- -
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