СолоТа's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Fri 26: 408 * 29%
Fat:
 
Prot:
 
Carbs:
12.11g
 
15.86g
 
59.13g
- -
Thu 25: 1681 * 120%
Fat:
 
Prot:
 
Carbs:
64.37g
 
54.66g
 
225.95g
- -
Wed 24: 1476 * 105%
Fat:
 
Prot:
 
Carbs:
61.22g
 
56.87g
 
176.86g
- -
Tue 23: 1466 * 105%
Fat:
 
Prot:
 
Carbs:
69.85g
 
46.81g
 
167.91g
- -
Mon 22: 1405 * 100%
Fat:
 
Prot:
 
Carbs:
43.30g
 
41.39g
 
213.81g
- -
Sun 21: 1424 * 102%
Fat:
 
Prot:
 
Carbs:
63.66g
 
69.52g
 
149.65g
- -
Fri 19: 1066 * 76%
Fat:
 
Prot:
 
Carbs:
57.75g
 
41.78g
 
99.15g
- -
Thu 18: 1361 * 97%
Fat:
 
Prot:
 
Carbs:
41.16g
 
78.94g
 
166.91g
- -
Sun 14: 311 * 22%
Fat:
 
Prot:
 
Carbs:
13.50g
 
13.83g
 
33.44g
- -
Sat 13: 1230 * 88%
Fat:
 
Prot:
 
Carbs:
43.11g
 
59.19g
 
153.66g
- -
Fri 12: 1421 * 102%
Fat:
 
Prot:
 
Carbs:
54.85g
 
52.46g
 
183.29g
- -
Thu 11: 1472 * 105%
Fat:
 
Prot:
 
Carbs:
53.85g
 
53.16g
 
203.93g
- -
Wed 10: 1517 * 108%
Fat:
 
Prot:
 
Carbs:
62.69g
 
71.80g
 
168.39g
- -
Tue 9: 1402 * 100%
Fat:
 
Prot:
 
Carbs:
54.34g
 
69.80g
 
155.35g
- -
Sun 7: 935 * 67%
Fat:
 
Prot:
 
Carbs:
38.35g
 
33.08g
 
115.60g
- -
Sat 6: 1020 * 73%
Fat:
 
Prot:
 
Carbs:
58.17g
 
56.47g
 
67.41g
- -
Fri 5: 1591 * 114%
Fat:
 
Prot:
 
Carbs:
68.51g
 
67.03g
 
177.02g
- -
Thu 4: 1478 * 106%
Fat:
 
Prot:
 
Carbs:
65.64g
 
74.23g
 
147.45g
- -
Wed 3: 1283 * 92%
Fat:
 
Prot:
 
Carbs:
58.07g
 
54.75g
 
135.35g
- -
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