DavidKq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 4: 689 * 26%
Fat:
 
Prot:
 
Carbs:
45.07g
 
41.40g
 
30.36g
- -
January 2024
Fri 26: 1523 * 56%
Fat:
 
Prot:
 
Carbs:
108.28g
 
74.76g
 
63.69g
- -
Tue 23: 730 * 27%
Fat:
 
Prot:
 
Carbs:
44.72g
 
37.41g
 
48.49g
- -
Mon 22: 3129 * 116%
Fat:
 
Prot:
 
Carbs:
157.45g
 
170.76g
 
266.68g
- -
Sun 21: 1792 * 66%
Fat:
 
Prot:
 
Carbs:
84.43g
 
130.09g
 
131.08g
- -
Sat 20: 1727 * 64%
Fat:
 
Prot:
 
Carbs:
82.55g
 
71.18g
 
181.84g
- -
Thu 18: 2437 * 90%
Fat:
 
Prot:
 
Carbs:
129.31g
 
152.28g
 
170.83g
- -
Wed 17: 1854 * 69%
Fat:
 
Prot:
 
Carbs:
75.30g
 
80.94g
 
226.34g
- -
Tue 16: 1622 * 60%
Fat:
 
Prot:
 
Carbs:
67.21g
 
98.85g
 
164.35g
- -
Wed 3: 1407 * 52%
Fat:
 
Prot:
 
Carbs:
72.13g
 
71.05g
 
120.96g
- -
Tue 2: 845 * 31%
Fat:
 
Prot:
 
Carbs:
57.35g
 
26.80g
 
61.56g
- -
Mon 1: 1786 * 66%
Fat:
 
Prot:
 
Carbs:
73.24g
 
74.39g
 
219.74g
- -
December 2023
Sun 31: 844 * 31%
Fat:
 
Prot:
 
Carbs:
48.71g
 
37.69g
 
66.21g
- -
November 2023
Mon 27: 118 * 4%
Fat:
 
Prot:
 
Carbs:
11.74g
 
2.74g
 
2.47g
- -
Tue 21: 1698 * 63%
Fat:
 
Prot:
 
Carbs:
78.05g
 
66.94g
 
193.46g
- -
Fri 17: 922 * 34%
Fat:
 
Prot:
 
Carbs:
56.60g
 
32.62g
 
77.41g
- -
Tue 14: 2734 * 101%
Fat:
 
Prot:
 
Carbs:
124.90g
 
144.66g
 
264.82g
- -
Mon 13: 1837 * 68%
Fat:
 
Prot:
 
Carbs:
87.97g
 
129.24g
 
134.70g
- -
Sun 12: 2070 * 77%
Fat:
 
Prot:
 
Carbs:
112.33g
 
117.85g
 
148.61g
- -
October 2023
Thu 19: 1856 * 69%
Fat:
 
Prot:
 
Carbs:
94.04g
 
76.01g
 
181.63g
- -
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