| October 2019 |
| Mon 14: |
-
|
-
|
|
1094*
|
-
|
| Sun 13: |
-
|
-
|
|
3080*
|
-
|
| Sat 12: |
-
|
-
|
|
2791*
|
-
|
| Fri 11: |
-
|
-
|
|
2931*
|
-
|
| Thu 10: |
-
|
-
|
|
1960*
|
-
|
| Wed 9: |
-
|
-
|
|
3021*
|
-
|
| Tue 8: |
-
|
-
|
|
2867*
|
-
|
| Mon 7: |
-
|
-
|
|
1987*
|
-
|
| Sun 6: |
-
|
-
|
|
3050*
|
-
|
| Sat 5: |
-
|
-
|
|
1728*
|
-
|
| Fri 4: |
446 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.74g |
|
26.57g |
|
70.37g |
|
2782*
|
 2336
|
| Thu 3: |
-
|
-
|
|
3059*
|
-
|
| Wed 2: |
1210 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.25g |
|
64.37g |
|
144.22g |
|
1860*
|
650
|
| Tue 1: |
1453 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.78g |
|
55.73g |
|
198.36g |
|
2818*
|
1365
|
| September 2019 |
| Mon 30: |
1043 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.99g |
|
45.32g |
|
129.37g |
|
1946*
|
903
|
| Sun 29: |
1486 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
39.63g |
|
73.88g |
|
220.54g |
|
2740*
|
1254
|
| Sat 28: |
915 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.75g |
|
37.00g |
|
127.75g |
|
2955*
|
2040
|
| Fri 27: |
935 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.75g |
|
41.25g |
|
127.00g |
|
2764*
|
1829
|
| Thu 26: |
989 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.73g |
|
65.92g |
|
104.04g |
|
3120*
|
2131
|
| Wed 25: |
488 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.25g |
|
40.00g |
|
59.50g |
|
2073*
|
1585
|
