sjrae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 733 * 52%
Fat:
 
Prot:
 
Carbs:
45.46g
 
40.60g
 
42.15g
- -
Thu 6: 1899 * 136%
Fat:
 
Prot:
 
Carbs:
96.51g
 
59.89g
 
214.67g
1881*  18
May 2024
Sun 26: 1465 * 105%
Fat:
 
Prot:
 
Carbs:
74.31g
 
63.36g
 
143.40g
1943*  478
Sat 25: 1133 * 81%
Fat:
 
Prot:
 
Carbs:
41.94g
 
46.12g
 
153.91g
1740*  607
Fri 24: 1324 * 95%
Fat:
 
Prot:
 
Carbs:
45.14g
 
65.74g
 
176.22g
2212*  888
Sat 4: 1228 * 88%
Fat:
 
Prot:
 
Carbs:
66.84g
 
82.11g
 
77.49g
- -
December 2023
Sun 31: 1305 * 93%
Fat:
 
Prot:
 
Carbs:
45.94g
 
52.67g
 
172.38g
1872*  567
Fri 1: 127 * 9%
Fat:
 
Prot:
 
Carbs:
4.70g
 
10.98g
 
12.08g
- -
November 2023
Thu 30: 1572 * 112%
Fat:
 
Prot:
 
Carbs:
67.19g
 
44.71g
 
211.86g
1782*  210
Mon 27: 605 * 43%
Fat:
 
Prot:
 
Carbs:
20.39g
 
33.06g
 
72.37g
- -
Wed 22: 1594 * 114%
Fat:
 
Prot:
 
Carbs:
73.42g
 
54.57g
 
182.23g
- -
Fri 17: 1221 * 87%
Fat:
 
Prot:
 
Carbs:
80.56g
 
35.86g
 
96.75g
1699*  478
Wed 15: 1884 * 135%
Fat:
 
Prot:
 
Carbs:
67.27g
 
83.31g
 
205.77g
1875*  9
October 2023
Tue 3: 626 * 45%
Fat:
 
Prot:
 
Carbs:
16.89g
 
32.37g
 
91.46g
1681*  1055
September 2023
Thu 28: 1546 * 110%
Fat:
 
Prot:
 
Carbs:
53.33g
 
67.82g
 
208.85g
- -
Wed 20: 1408 * 101%
Fat:
 
Prot:
 
Carbs:
47.43g
 
51.15g
 
207.40g
- -
Mon 18: 877 * 63%
Fat:
 
Prot:
 
Carbs:
42.82g
 
39.47g
 
94.14g
- -
Mon 11: 1480 * 106%
Fat:
 
Prot:
 
Carbs:
74.58g
 
43.02g
 
168.61g
1784*  304
August 2023
Fri 4: 1472 * 105%
Fat:
 
Prot:
 
Carbs:
62.49g
 
33.24g
 
200.49g
1997*  525
May 2023
Mon 15: 572 * 41%
Fat:
 
Prot:
 
Carbs:
15.66g
 
18.48g
 
89.89g
- -
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