Stroggos1488's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 936 * 31%
Fat:
 
Prot:
 
Carbs:
56.72g
 
55.68g
 
42.05g
- -
Wed 5: 1561 * 52%
Fat:
 
Prot:
 
Carbs:
77.59g
 
113.32g
 
99.00g
- -
Tue 4: 1707 * 57%
Fat:
 
Prot:
 
Carbs:
50.48g
 
85.78g
 
224.86g
- -
Mon 3: 3747 * 125%
Fat:
 
Prot:
 
Carbs:
90.38g
 
104.51g
 
349.41g
- -
Sun 2: 2340 * 78%
Fat:
 
Prot:
 
Carbs:
107.74g
 
111.73g
 
227.45g
- -
Sat 1: 1894 * 63%
Fat:
 
Prot:
 
Carbs:
26.40g
 
13.44g
 
155.47g
- -
May 2024
Fri 31: 3070 * 102%
Fat:
 
Prot:
 
Carbs:
94.24g
 
41.84g
 
233.61g
- -
Thu 30: 1902 * 63%
Fat:
 
Prot:
 
Carbs:
91.86g
 
101.56g
 
163.46g
- -
Wed 29: 2942 * 98%
Fat:
 
Prot:
 
Carbs:
84.50g
 
114.50g
 
289.25g
- -
Tue 28: 3200 * 107%
Fat:
 
Prot:
 
Carbs:
43.47g
 
58.42g
 
295.57g
- -
Mon 27: 1834 * 61%
Fat:
 
Prot:
 
Carbs:
86.65g
 
76.63g
 
187.20g
- -
Sun 26: 2983 * 99%
Fat:
 
Prot:
 
Carbs:
42.10g
 
34.72g
 
269.51g
- -
Sat 25: 2648 * 88%
Fat:
 
Prot:
 
Carbs:
74.92g
 
124.53g
 
343.41g
- -
July 2022
Sun 10: 3001 * 100%
Fat:
 
Prot:
 
Carbs:
147.05g
 
107.65g
 
357.46g
- -
Mon 4: 1953 * 65%
Fat:
 
Prot:
 
Carbs:
34.37g
 
31.62g
 
183.03g
- -
Sat 2: 3563 * 119%
Fat:
 
Prot:
 
Carbs:
91.90g
 
96.40g
 
295.60g
- -
June 2022
Thu 30: 2554 * 85%
Fat:
 
Prot:
 
Carbs:
126.72g
 
128.56g
 
216.86g
- -
Wed 29: 2852 * 95%
Fat:
 
Prot:
 
Carbs:
148.01g
 
115.57g
 
264.55g
- -
Tue 28: 2925 * 98%
Fat:
 
Prot:
 
Carbs:
114.00g
 
174.52g
 
293.53g
- -
Mon 27: 299 * 10%
Fat:
 
Prot:
 
Carbs:
15.00g
 
8.00g
 
33.00g
- -
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