| October 2019 |
| Wed 30: |
1013 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
40.23g |
|
53.87g |
|
133.45g |
|
-
|
-
|
| Tue 29: |
1490 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
61.69g |
|
90.51g |
|
142.49g |
|
-
|
-
|
| Mon 21: |
1814 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
92.45g |
|
74.29g |
|
184.05g |
|
-
|
-
|
| Sun 20: |
550 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
115.45g |
|
0.00g |
|
-
|
-
|
| Sat 19: |
1637 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
65.07g |
|
64.79g |
|
196.09g |
|
-
|
-
|
| Tue 1: |
348 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
18.72g |
|
21.73g |
|
36.28g |
|
-
|
-
|
| September 2019 |
| Fri 6: |
54 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
1.35g |
|
12.15g |
|
-
|
-
|
| August 2019 |
| Sun 18: |
2000 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
75.00g |
|
140.00g |
|
235.00g |
|
-
|
-
|
| Sat 17: |
1492 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
73.40g |
|
89.01g |
|
125.09g |
|
-
|
-
|
| June 2019 |
| Thu 20: |
1226 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
49.70g |
|
64.19g |
|
140.41g |
|
-
|
-
|
| Wed 19: |
660 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
28.28g |
|
30.75g |
|
75.39g |
|
-
|
-
|
| Tue 18: |
2513 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
93.77g |
|
174.84g |
|
256.61g |
|
-
|
-
|
| Mon 17: |
2853 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
114.60g |
|
190.32g |
|
285.55g |
|
-
|
-
|
| Sun 16: |
3442 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
126.65g |
|
224.78g |
|
374.61g |
|
-
|
-
|
| Sat 15: |
3065 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
137.08g |
|
198.79g |
|
277.14g |
|
-
|
-
|
| Fri 14: |
2976 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
126.53g |
|
186.30g |
|
295.23g |
|
-
|
-
|
| Thu 13: |
3137 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
119.13g |
|
223.12g |
|
318.79g |
|
-
|
-
|
| Wed 12: |
3359 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
127.13g |
|
226.50g |
|
357.27g |
|
-
|
-
|
| Tue 11: |
3001 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
106.82g |
|
199.06g |
|
333.88g |
|
-
|
-
|
| Mon 10: |
2627 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
98.34g |
|
186.01g |
|
266.52g |
|
-
|
-
|
