| October 2019 |
| Tue 1: |
79 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.46g |
|
1.02g |
|
13.67g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
79 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.46g |
|
1.02g |
|
13.67g |
|
-
|
-
|
| Sun 29: |
732 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.25g |
|
70.73g |
|
16.76g |
|
-
|
-
|
| Sat 28: |
452 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.58g |
|
16.18g |
|
68.76g |
|
-
|
-
|
| Fri 27: |
79 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.46g |
|
1.02g |
|
13.67g |
|
-
|
-
|
| Thu 26: |
539 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
31.46g |
|
19.02g |
|
56.67g |
|
2506*
|
 1967
|
| Wed 25: |
216 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.68g |
|
4.59g |
|
43.01g |
|
2028*
|
1812
|
| Tue 24: |
742 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
48.56g |
|
80.13g |
|
2469*
|
1727
|
| Mon 23: |
835 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.38g |
|
51.92g |
|
91.07g |
|
2332*
|
1497
|
| Sat 21: |
105 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
1.00g |
|
12.00g |
|
-
|
-
|
| Fri 20: |
79 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.46g |
|
1.02g |
|
13.67g |
|
-
|
-
|
| Thu 19: |
499 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.46g |
|
23.02g |
|
63.27g |
|
2611*
|
2112
|
| Wed 18: |
823 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
23.07g |
|
43.79g |
|
106.55g |
|
2387*
|
1564
|
| Tue 17: |
1003 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.07g |
|
50.29g |
|
131.05g |
|
2387*
|
1384
|
| Mon 16: |
586 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
38.21g |
|
55.22g |
|
2466*
|
1880
|
| Sat 14: |
521 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
23.20g |
|
70.43g |
|
2306*
|
1785
|
| Fri 13: |
1130 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
66.75g |
|
53.42g |
|
79.61g |
|
2436*
|
1306
|
| Thu 12: |
446 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.91g |
|
45.96g |
|
42.76g |
|
2092*
|
1646
|
| Tue 10: |
411 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.21g |
|
37.43g |
|
39.43g |
|
2610*
|
2199
|
| Mon 9: |
829 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.46g |
|
32.02g |
|
88.67g |
|
2241*
|
1412
|
