KrasotkaAl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 936 * 67%
Fat:
 
Prot:
 
Carbs:
42.94g
 
46.08g
 
87.70g
1605*  669
Sat 15: 1392 * 99%
Fat:
 
Prot:
 
Carbs:
77.66g
 
51.76g
 
120.73g
3254*  1862
Fri 14: 832 * 59%
Fat:
 
Prot:
 
Carbs:
30.25g
 
49.71g
 
88.42g
3490*  2658
Thu 13: 1197 * 86%
Fat:
 
Prot:
 
Carbs:
57.87g
 
41.94g
 
124.52g
3317*  2120
Wed 12: 414 * 30%
Fat:
 
Prot:
 
Carbs:
22.12g
 
17.59g
 
36.59g
3605*  3191
Tue 11: 1408 * 101%
Fat:
 
Prot:
 
Carbs:
77.30g
 
58.92g
 
117.53g
3460*  2052
Mon 10: 1316 * 94%
Fat:
 
Prot:
 
Carbs:
59.73g
 
78.82g
 
116.14g
3726*  2410
Sun 9: 1393 * 100%
Fat:
 
Prot:
 
Carbs:
55.51g
 
64.60g
 
155.13g
3368*  1975
Sat 8: 873 * 62%
Fat:
 
Prot:
 
Carbs:
41.38g
 
52.79g
 
69.26g
3608*  2735
Fri 7: 1253 * 90%
Fat:
 
Prot:
 
Carbs:
61.11g
 
64.73g
 
112.67g
3620*  2367
Thu 6: 1004 * 72%
Fat:
 
Prot:
 
Carbs:
37.73g
 
44.29g
 
123.35g
3427*  2423
Wed 5: 1427 * 102%
Fat:
 
Prot:
 
Carbs:
74.83g
 
72.46g
 
115.13g
3514*  2087
Tue 4: 962 * 69%
Fat:
 
Prot:
 
Carbs:
52.13g
 
43.08g
 
78.65g
3739*  2777
Mon 3: 1100 * 79%
Fat:
 
Prot:
 
Carbs:
55.30g
 
63.20g
 
89.22g
3349*  2249
Sun 2: 1338 * 96%
Fat:
 
Prot:
 
Carbs:
48.23g
 
77.67g
 
140.84g
3248*  1910
Sat 1: 1016 * 73%
Fat:
 
Prot:
 
Carbs:
48.27g
 
45.57g
 
99.40g
3419*  2403
May 2024
Fri 31: 1399 * 100%
Fat:
 
Prot:
 
Carbs:
59.51g
 
94.22g
 
150.48g
3419*  2020
Thu 30: 1050 * 75%
Fat:
 
Prot:
 
Carbs:
53.75g
 
44.02g
 
101.30g
3570*  2520
Wed 29: 1492 * 107%
Fat:
 
Prot:
 
Carbs:
83.46g
 
65.34g
 
120.49g
3429*  1937
Tue 28: 1319 * 94%
Fat:
 
Prot:
 
Carbs:
59.35g
 
50.73g
 
142.42g
3840*  2521
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