| October 2023 |
| Mon 30: |
586 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.24g |
|
37.55g |
|
75.33g |
|
-
|
-
|
| Thu 26: |
617 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.88g |
|
49.62g |
|
61.41g |
|
-
|
-
|
| Wed 25: |
688 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.61g |
|
70.74g |
|
57.27g |
|
-
|
-
|
| Sun 22: |
522 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.08g |
|
28.73g |
|
40.14g |
|
-
|
-
|
| Wed 18: |
493 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.88g |
|
31.91g |
|
47.18g |
|
-
|
-
|
| Mon 16: |
824 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.68g |
|
44.26g |
|
84.46g |
|
-
|
-
|
| Sat 14: |
783 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
44.35g |
|
28.63g |
|
67.65g |
|
-
|
-
|
| Fri 13: |
648 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.56g |
|
39.26g |
|
64.00g |
|
-
|
-
|
| Thu 12: |
1246 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
67.56g |
|
75.66g |
|
77.58g |
|
-
|
-
|
| Wed 11: |
674 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.02g |
|
43.29g |
|
70.47g |
|
-
|
-
|
| Sun 8: |
1606 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
78.27g |
|
81.59g |
|
154.76g |
|
-
|
-
|
| Wed 4: |
891 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.36g |
|
56.43g |
|
88.56g |
|
-
|
-
|
| Mon 2: |
718 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.85g |
|
41.45g |
|
80.18g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
916 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.26g |
|
50.56g |
|
89.16g |
|
-
|
-
|
| Thu 28: |
739 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
41.72g |
|
71.06g |
|
-
|
-
|
| Wed 27: |
554 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.48g |
|
41.35g |
|
59.81g |
|
-
|
-
|
| Tue 26: |
1086 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
50.83g |
|
54.36g |
|
108.06g |
|
-
|
-
|
| Sun 24: |
790 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.55g |
|
33.16g |
|
81.44g |
|
-
|
-
|
| Fri 15: |
546 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
32.61g |
|
32.43g |
|
28.07g |
|
-
|
-
|
| Wed 13: |
1289 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
73.43g |
|
61.65g |
|
107.82g |
|
-
|
-
|
