4tonjah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 15: - - 1711* -
Sun 14: 665 * 42%
Fat:
 
Prot:
 
Carbs:
42.39g
 
42.01g
 
31.60g
1923*  1258
Sat 13: - - 1918* -
Fri 12: - - 1954* -
Thu 11: - - 1905* -
Wed 10: - - 1924* -
Tue 9: - - 1911* -
Mon 8: - - 1822* -
Sun 7: 780 * 49%
Fat:
 
Prot:
 
Carbs:
46.40g
 
31.37g
 
63.75g
1847*  1067
Sat 6: - - 1847* -
Fri 5: 1640 * 102%
Fat:
 
Prot:
 
Carbs:
134.21g
 
77.11g
 
32.27g
1935*  295
Thu 4: 2108 * 132%
Fat:
 
Prot:
 
Carbs:
129.17g
 
127.25g
 
90.73g
1874*  234
March 2024
Wed 27: 1285 * 80%
Fat:
 
Prot:
 
Carbs:
87.94g
 
47.16g
 
75.22g
- -
Thu 21: 999 * 62%
Fat:
 
Prot:
 
Carbs:
53.42g
 
29.17g
 
100.74g
- -
Mon 18: 1026 * 64%
Fat:
 
Prot:
 
Carbs:
81.63g
 
56.95g
 
17.30g
- -
December 2023
Sat 16: 1392 * 87%
Fat:
 
Prot:
 
Carbs:
93.00g
 
86.64g
 
108.53g
- -
Thu 14: 1415 * 88%
Fat:
 
Prot:
 
Carbs:
85.00g
 
69.32g
 
98.37g
- -
Tue 12: 455 * 28%
Fat:
 
Prot:
 
Carbs:
27.56g
 
29.66g
 
30.35g
- -
Tue 5: 1030 * 64%
Fat:
 
Prot:
 
Carbs:
52.50g
 
39.00g
 
104.00g
- -
November 2023
Fri 17: 1330 * 83%
Fat:
 
Prot:
 
Carbs:
50.00g
 
61.00g
 
165.00g
- -
Wed 15: 709 * 44%
Fat:
 
Prot:
 
Carbs:
27.51g
 
61.57g
 
62.67g
- -
October 2023
Mon 16: 922 * 58%
Fat:
 
Prot:
 
Carbs:
39.66g
 
48.39g
 
88.48g
- -
June 2023
Mon 19: 458 * 29%
Fat:
 
Prot:
 
Carbs:
22.45g
 
26.11g
 
35.50g
- -
Wed 7: 307 * 19%
Fat:
 
Prot:
 
Carbs:
16.37g
 
19.47g
 
21.32g
- -
Tue 6: 1161 * 73%
Fat:
 
Prot:
 
Carbs:
64.95g
 
106.87g
 
53.00g
- -
Mon 5: 1682 * 105%
Fat:
 
Prot:
 
Carbs:
74.34g
 
90.65g
 
77.24g
317*  1365
June 2022
Fri 17: - - 1240* -
Thu 16: - - 1655* -
Wed 15: - - 1753* -
Tue 14: - - 1756* -
Mon 13: - - 1740* -
Sun 12: - - 1704* -
Sat 11: - - 1650* -
Get the app
    
© 2024 FatSecret. All rights reserved.