titov_evg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 17: 1434 * 53%
Fat:
 
Prot:
 
Carbs:
65.47g
 
61.10g
 
158.51g
- -
Sat 16: 440 * 16%
Fat:
 
Prot:
 
Carbs:
16.10g
 
43.21g
 
32.08g
- -
Fri 15: 2732 * 101%
Fat:
 
Prot:
 
Carbs:
139.24g
 
150.94g
 
232.04g
- -
Thu 14: 2515 * 93%
Fat:
 
Prot:
 
Carbs:
82.23g
 
127.94g
 
314.88g
- -
Wed 13: 1265 * 47%
Fat:
 
Prot:
 
Carbs:
54.30g
 
85.13g
 
105.36g
- -
Tue 12: 2651 * 98%
Fat:
 
Prot:
 
Carbs:
127.03g
 
129.71g
 
239.55g
- -
Mon 11: 2550 * 94%
Fat:
 
Prot:
 
Carbs:
107.11g
 
111.19g
 
292.30g
- -
Sun 10: 2346 * 87%
Fat:
 
Prot:
 
Carbs:
122.83g
 
118.33g
 
195.21g
- -
Sat 9: 2349 * 87%
Fat:
 
Prot:
 
Carbs:
111.34g
 
113.53g
 
227.86g
- -
Fri 8: 1339 * 50%
Fat:
 
Prot:
 
Carbs:
76.07g
 
91.92g
 
69.62g
- -
Thu 7: 2712 * 100%
Fat:
 
Prot:
 
Carbs:
108.00g
 
148.45g
 
291.24g
- -
Wed 6: 2190 * 81%
Fat:
 
Prot:
 
Carbs:
86.10g
 
113.73g
 
247.54g
- -
Tue 5: 2742 * 102%
Fat:
 
Prot:
 
Carbs:
133.43g
 
118.85g
 
265.31g
- -
Mon 4: 2869 * 106%
Fat:
 
Prot:
 
Carbs:
120.00g
 
160.99g
 
288.96g
- -
Sun 3: 2525 * 94%
Fat:
 
Prot:
 
Carbs:
101.64g
 
180.26g
 
216.44g
- -
Sat 2: 2295 * 85%
Fat:
 
Prot:
 
Carbs:
98.47g
 
106.15g
 
247.35g
- -
Fri 1: 2114 * 78%
Fat:
 
Prot:
 
Carbs:
113.18g
 
112.36g
 
197.04g
- -
March 2023
Wed 29: 583 * 23%
Fat:
 
Prot:
 
Carbs:
34.10g
 
32.15g
 
35.50g
- -
Tue 28: 1642 * 66%
Fat:
 
Prot:
 
Carbs:
53.33g
 
104.03g
 
188.41g
- -
Mon 27: 1065 * 43%
Fat:
 
Prot:
 
Carbs:
27.35g
 
64.13g
 
140.79g
- -
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