sam lovenburg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 1147 * 48%
Fat:
 
Prot:
 
Carbs:
62.27g
 
53.95g
 
89.91g
- -
Thu 2: 580 * 24%
Fat:
 
Prot:
 
Carbs:
28.00g
 
18.00g
 
70.00g
- -
December 2023
Tue 19: 527 * 22%
Fat:
 
Prot:
 
Carbs:
26.33g
 
24.23g
 
47.47g
- -
Sat 16: 160 * 7%
Fat:
 
Prot:
 
Carbs:
4.50g
 
5.00g
 
24.00g
- -
October 2023
Mon 30: 556 * 23%
Fat:
 
Prot:
 
Carbs:
25.38g
 
32.02g
 
48.34g
- -
Mon 23: 434 * 18%
Fat:
 
Prot:
 
Carbs:
21.83g
 
29.66g
 
29.91g
- -
Sun 22: 188 * 8%
Fat:
 
Prot:
 
Carbs:
10.03g
 
4.41g
 
20.46g
- -
Thu 19: 485 * 20%
Fat:
 
Prot:
 
Carbs:
21.87g
 
13.94g
 
55.94g
265*  220
July 2022
Tue 19: 586 * 24%
Fat:
 
Prot:
 
Carbs:
23.35g
 
23.36g
 
70.30g
- -
March 2021
Thu 25: 107 * 4%
Fat:
 
Prot:
 
Carbs:
4.82g
 
5.11g
 
11.20g
- -
September 2020
Fri 25: 380 * 16%
Fat:
 
Prot:
 
Carbs:
20.61g
 
16.06g
 
31.97g
- -
Thu 24: 200 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
6.00g
 
40.00g
- -
Tue 8: 734 * 31%
Fat:
 
Prot:
 
Carbs:
35.50g
 
51.11g
 
50.17g
- -
Mon 7: 107 * 4%
Fat:
 
Prot:
 
Carbs:
4.82g
 
5.11g
 
11.20g
- -
Wed 2: 315 * 13%
Fat:
 
Prot:
 
Carbs:
7.75g
 
7.93g
 
57.86g
- -
August 2020
Mon 31: 146 * 6%
Fat:
 
Prot:
 
Carbs:
4.73g
 
3.51g
 
22.94g
- -
Fri 7: 210 * 9%
Fat:
 
Prot:
 
Carbs:
1.54g
 
13.36g
 
37.12g
- -
July 2020
Sun 19: 650 * 27%
Fat:
 
Prot:
 
Carbs:
11.00g
 
17.00g
 
95.00g
- -
June 2020
Tue 23: 330 * 14%
Fat:
 
Prot:
 
Carbs:
28.50g
 
17.50g
 
7.50g
- -
April 2020
Tue 28: 518 * 22%
Fat:
 
Prot:
 
Carbs:
23.47g
 
33.21g
 
45.66g
- -
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