AlyOops's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 5: 362 * 19%
Fat:
 
Prot:
 
Carbs:
14.55g
 
41.28g
 
25.09g
- -
March 2021
Wed 10: 185 * 10%
Fat:
 
Prot:
 
Carbs:
4.50g
 
27.00g
 
8.00g
- -
Tue 9: 437 * 23%
Fat:
 
Prot:
 
Carbs:
25.24g
 
22.67g
 
34.36g
- -
Mon 8: 826 * 43%
Fat:
 
Prot:
 
Carbs:
28.81g
 
73.00g
 
80.19g
- -
Fri 5: 1212 * 64%
Fat:
 
Prot:
 
Carbs:
37.40g
 
55.63g
 
124.16g
- -
Tue 2: 1568 * 83%
Fat:
 
Prot:
 
Carbs:
31.40g
 
101.79g
 
150.94g
- -
February 2021
Wed 10: 552 * 29%
Fat:
 
Prot:
 
Carbs:
30.40g
 
26.98g
 
49.25g
- -
January 2021
Sat 23: 177 * 9%
Fat:
 
Prot:
 
Carbs:
0.05g
 
5.28g
 
37.09g
- -
Tue 12: 1949 * 103%
Fat:
 
Prot:
 
Carbs:
83.92g
 
78.46g
 
199.76g
- -
Mon 11: 1675 * 88%
Fat:
 
Prot:
 
Carbs:
56.61g
 
87.79g
 
212.33g
- -
December 2020
Sun 20: 1190 * 63%
Fat:
 
Prot:
 
Carbs:
45.69g
 
52.22g
 
152.58g
- -
Wed 16: 710 * 37%
Fat:
 
Prot:
 
Carbs:
33.43g
 
50.06g
 
57.32g
- -
Tue 15: 1749 * 92%
Fat:
 
Prot:
 
Carbs:
27.07g
 
93.79g
 
214.80g
- -
Mon 14: 1428 * 75%
Fat:
 
Prot:
 
Carbs:
47.39g
 
60.75g
 
195.33g
- -
Sun 13: 1990 * 105%
Fat:
 
Prot:
 
Carbs:
101.68g
 
72.12g
 
173.85g
- -
Sat 12: 2290 * 121%
Fat:
 
Prot:
 
Carbs:
91.68g
 
77.24g
 
170.81g
- -
Sat 5: 20 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
5.70g
- -
Fri 4: 1710 * 90%
Fat:
 
Prot:
 
Carbs:
91.01g
 
102.40g
 
121.86g
- -
Thu 3: 1844 * 97%
Fat:
 
Prot:
 
Carbs:
54.54g
 
74.48g
 
183.79g
- -
November 2020
Thu 19: 389 * 20%
Fat:
 
Prot:
 
Carbs:
19.45g
 
20.03g
 
31.19g
- -
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