yab0914's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Wed 5: 286 * 20%
Fat:
 
Prot:
 
Carbs:
17.99g
 
18.17g
 
12.75g
- -
January 2023
Fri 13: 343 * 24%
Fat:
 
Prot:
 
Carbs:
20.47g
 
14.49g
 
27.81g
- -
Thu 12: 990 * 71%
Fat:
 
Prot:
 
Carbs:
38.43g
 
29.10g
 
138.52g
- -
Wed 11: 1655 * 118%
Fat:
 
Prot:
 
Carbs:
89.30g
 
66.62g
 
154.95g
- -
Tue 10: 1445 * 103%
Fat:
 
Prot:
 
Carbs:
69.86g
 
58.23g
 
148.39g
- -
Mon 9: 1257 * 90%
Fat:
 
Prot:
 
Carbs:
26.65g
 
48.50g
 
211.97g
- -
March 2022
Wed 30: 311 * 26%
Fat:
 
Prot:
 
Carbs:
3.59g
 
5.89g
 
65.15g
- -
March 2021
Tue 23: 340 * 28%
Fat:
 
Prot:
 
Carbs:
3.70g
 
28.20g
 
66.40g
- -
Mon 22: 185 * 15%
Fat:
 
Prot:
 
Carbs:
1.35g
 
17.55g
 
25.45g
- -
Fri 5: 859 * 72%
Fat:
 
Prot:
 
Carbs:
33.56g
 
37.95g
 
106.24g
- -
Thu 4: 957 * 80%
Fat:
 
Prot:
 
Carbs:
25.50g
 
34.36g
 
160.74g
- -
Wed 3: 1189 * 99%
Fat:
 
Prot:
 
Carbs:
37.73g
 
36.05g
 
189.55g
- -
Tue 2: 788 * 66%
Fat:
 
Prot:
 
Carbs:
20.47g
 
36.30g
 
121.08g
- -
Mon 1: 1421 * 118%
Fat:
 
Prot:
 
Carbs:
64.29g
 
52.63g
 
164.25g
- -
February 2021
Sat 27: 1875 * 156%
Fat:
 
Prot:
 
Carbs:
57.87g
 
87.08g
 
209.96g
- -
Fri 26: 853 * 71%
Fat:
 
Prot:
 
Carbs:
37.86g
 
36.25g
 
95.83g
- -
Thu 25: 895 * 75%
Fat:
 
Prot:
 
Carbs:
966.24g
 
45.57g
 
16043.78g
- -
Wed 24: 1197 * 100%
Fat:
 
Prot:
 
Carbs:
882.66g
 
91.31g
 
14517.40g
- -
Tue 23: 2540 * 212%
Fat:
 
Prot:
 
Carbs:
102.00g
 
67.49g
 
127.58g
- -
Mon 22: 1198 * 100%
Fat:
 
Prot:
 
Carbs:
36.85g
 
93.28g
 
100.41g
- -
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