| December 2019 |
| Sat 7: |
1739 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
76.22g |
|
69.21g |
|
211.45g |
|
-
|
-
|
| Fri 6: |
1740 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
74.28g |
|
66.30g |
|
204.75g |
|
-
|
-
|
| Thu 5: |
2022 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
72.87g |
|
61.96g |
|
311.77g |
|
-
|
-
|
| Wed 4: |
1619 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
79.34g |
|
62.07g |
|
174.90g |
|
-
|
-
|
| Tue 3: |
1969 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
98.21g |
|
123.90g |
|
160.55g |
|
2193*
|
 224
|
| Mon 2: |
1373 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
72.21g |
|
51.24g |
|
141.88g |
|
1689*
|
316
|
| Sun 1: |
1719 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
106.46g |
|
82.44g |
|
113.11g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
1652 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
75.99g |
|
86.12g |
|
143.87g |
|
1573*
|
 79
|
| Fri 29: |
1518 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
71.35g |
|
93.89g |
|
150.73g |
|
1580*
|
62
|
| Thu 28: |
1982 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
92.11g |
|
78.61g |
|
209.70g |
|
1694*
|
288
|
| Wed 27: |
1572 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.10g |
|
71.33g |
|
196.57g |
|
1591*
|
19
|
| Tue 26: |
1379 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
62.26g |
|
59.52g |
|
145.24g |
|
1694*
|
315
|
| Mon 25: |
1761 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
62.91g |
|
159.87g |
|
136.17g |
|
1694*
|
67
|
| Sun 24: |
1722 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
76.46g |
|
57.19g |
|
202.50g |
|
1611*
|
111
|
| Sat 23: |
1599 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
71.07g |
|
54.16g |
|
192.42g |
|
1584*
|
15
|
| Fri 22: |
1414 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
56.54g |
|
77.30g |
|
157.16g |
|
1673*
|
259
|
| Thu 21: |
1354 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.97g |
|
130.39g |
|
106.97g |
|
-
|
-
|
| Wed 20: |
1991 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
98.19g |
|
118.28g |
|
140.81g |
|
-
|
-
|
| Tue 19: |
1921 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
78.77g |
|
73.48g |
|
262.85g |
|
1620*
|
301
|
| Mon 18: |
1972 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
84.77g |
|
48.75g |
|
274.63g |
|
1694*
|
278
|
