~PolinaTselinskaya~'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 1566 * 71%
Fat:
 
Prot:
 
Carbs:
66.66g
 
140.49g
 
109.01g
1650*  84
Sat 1: 1752 * 80%
Fat:
 
Prot:
 
Carbs:
66.68g
 
88.35g
 
191.24g
1900*  148
May 2024
Fri 31: 1891 * 86%
Fat:
 
Prot:
 
Carbs:
46.06g
 
134.59g
 
224.65g
1910*  19
Thu 30: 2225 * 101%
Fat:
 
Prot:
 
Carbs:
48.05g
 
152.73g
 
287.62g
1768*  457
Wed 29: 2152 * 98%
Fat:
 
Prot:
 
Carbs:
62.41g
 
122.29g
 
269.59g
2145*  7
Tue 28: 1669 * 76%
Fat:
 
Prot:
 
Carbs:
53.07g
 
171.06g
 
119.85g
1859*  190
Mon 27: 1648 * 75%
Fat:
 
Prot:
 
Carbs:
28.98g
 
177.41g
 
174.75g
1569*  79
Sun 26: 1803 * 82%
Fat:
 
Prot:
 
Carbs:
45.89g
 
166.34g
 
173.39g
2438*  635
Sat 25: 301 * 14%
Fat:
 
Prot:
 
Carbs:
8.20g
 
19.58g
 
36.94g
1640*  1339
Fri 24: 1911 * 87%
Fat:
 
Prot:
 
Carbs:
76.36g
 
150.92g
 
141.54g
2005*  94
Thu 23: 1219 * 55%
Fat:
 
Prot:
 
Carbs:
22.91g
 
116.10g
 
140.38g
2089*  870
Wed 22: 1727 * 78%
Fat:
 
Prot:
 
Carbs:
53.44g
 
142.20g
 
155.79g
1829*  102
Tue 21: 1588 * 72%
Fat:
 
Prot:
 
Carbs:
66.43g
 
117.42g
 
128.04g
2219*  631
Mon 20: 1537 * 70%
Fat:
 
Prot:
 
Carbs:
54.84g
 
137.62g
 
117.63g
1707*  170
Sun 19: 1596 * 73%
Fat:
 
Prot:
 
Carbs:
48.19g
 
167.05g
 
124.64g
1944*  348
Sat 18: 2217 * 101%
Fat:
 
Prot:
 
Carbs:
86.66g
 
149.75g
 
192.57g
2543*  326
Fri 17: 2371 * 108%
Fat:
 
Prot:
 
Carbs:
78.78g
 
154.65g
 
243.68g
2013*  358
Thu 16: 1651 * 75%
Fat:
 
Prot:
 
Carbs:
64.03g
 
118.94g
 
129.91g
2160*  509
Wed 15: 1770 * 80%
Fat:
 
Prot:
 
Carbs:
60.05g
 
136.40g
 
159.14g
1735*  35
Tue 14: 1653 * 75%
Fat:
 
Prot:
 
Carbs:
39.08g
 
128.69g
 
192.62g
2070*  417
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