wytchywayz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Fri 26: 300 * 19%
Fat:
 
Prot:
 
Carbs:
18.00g
 
26.00g
 
9.00g
- -
Wed 24: 2334 * 146%
Fat:
 
Prot:
 
Carbs:
125.83g
 
126.92g
 
176.11g
- -
Tue 23: 1041 * 65%
Fat:
 
Prot:
 
Carbs:
49.16g
 
54.56g
 
102.46g
- -
Mon 22: 822 * 51%
Fat:
 
Prot:
 
Carbs:
53.14g
 
50.34g
 
32.75g
- -
Sun 21: 771 * 48%
Fat:
 
Prot:
 
Carbs:
29.33g
 
41.03g
 
84.91g
- -
Sat 20: 370 * 23%
Fat:
 
Prot:
 
Carbs:
7.35g
 
28.45g
 
55.82g
- -
Fri 19: 279 * 17%
Fat:
 
Prot:
 
Carbs:
9.88g
 
15.49g
 
36.19g
- -
Thu 18: 422 * 26%
Fat:
 
Prot:
 
Carbs:
5.70g
 
39.57g
 
56.38g
3505*  3083
Wed 17: 466 * 29%
Fat:
 
Prot:
 
Carbs:
20.70g
 
46.84g
 
26.96g
- -
Tue 16: 438 * 27%
Fat:
 
Prot:
 
Carbs:
26.46g
 
33.64g
 
21.65g
- -
Mon 15: 467 * 29%
Fat:
 
Prot:
 
Carbs:
17.96g
 
50.64g
 
30.24g
- -
Sun 14: 828 * 52%
Fat:
 
Prot:
 
Carbs:
57.30g
 
61.16g
 
15.32g
- -
Sat 13: 447 * 28%
Fat:
 
Prot:
 
Carbs:
18.87g
 
33.47g
 
37.90g
- -
Fri 12: 488 * 30%
Fat:
 
Prot:
 
Carbs:
20.79g
 
37.19g
 
36.95g
- -
Thu 11: 386 * 24%
Fat:
 
Prot:
 
Carbs:
16.61g
 
39.88g
 
24.96g
- -
Wed 10: 472 * 30%
Fat:
 
Prot:
 
Carbs:
20.98g
 
63.08g
 
6.22g
- -
Tue 9: 692 * 43%
Fat:
 
Prot:
 
Carbs:
23.84g
 
56.89g
 
56.80g
- -
Mon 8: 518 * 32%
Fat:
 
Prot:
 
Carbs:
22.11g
 
54.52g
 
19.48g
- -
Sun 7: 644 * 40%
Fat:
 
Prot:
 
Carbs:
17.68g
 
84.24g
 
39.60g
- -
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