| January 2020 |
| Mon 13: |
1147 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
21.64g |
|
47.95g |
|
199.50g |
|
-
|
-
|
| October 2019 |
| Wed 2: |
546 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
30.00g |
|
102.00g |
|
-
|
-
|
| September 2019 |
| Mon 16: |
180 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
4.00g |
|
37.00g |
|
-
|
-
|
| Sun 15: |
758
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.81g |
|
33.05g |
|
95.27g |
|
-
|
-
|
| Sat 14: |
1250 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
45.15g |
|
44.09g |
|
168.41g |
|
-
|
-
|
| Fri 13: |
1597 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
86.24g |
|
55.97g |
|
146.68g |
|
-
|
-
|
| Thu 12: |
1317 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.09g |
|
18.70g |
|
132.82g |
|
-
|
-
|
| Wed 11: |
987 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.80g |
|
12.61g |
|
136.58g |
|
-
|
-
|
| Tue 10: |
610 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
28.00g |
|
75.00g |
|
-
|
-
|
| Mon 9: |
2142 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
93.69g |
|
95.71g |
|
209.67g |
|
-
|
-
|
| Sun 8: |
882 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
32.25g |
|
153.50g |
|
-
|
-
|
| Sat 7: |
391 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.96g |
|
12.85g |
|
54.95g |
|
-
|
-
|
| Fri 6: |
1360 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
63.06g |
|
180.89g |
|
-
|
-
|
| Thu 5: |
2266 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
60.56g |
|
103.79g |
|
374.50g |
|
-
|
-
|
| Wed 4: |
1131 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.43g |
|
41.59g |
|
190.75g |
|
-
|
-
|
| Tue 3: |
1293 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.78g |
|
36.18g |
|
144.01g |
|
-
|
-
|
| Mon 2: |
285 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.78g |
|
2.98g |
|
35.75g |
|
-
|
-
|
| Sun 1: |
1692 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
75.24g |
|
66.01g |
|
194.38g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
1240 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.86g |
|
47.15g |
|
180.09g |
|
-
|
-
|
| Fri 30: |
2070 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
93.89g |
|
88.08g |
|
181.81g |
|
-
|
-
|
