Елена Черное море's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 973 * 88%
Fat:
 
Prot:
 
Carbs:
23.40g
 
54.62g
 
134.58g
- -
Mon 20: 1121 * 102%
Fat:
 
Prot:
 
Carbs:
60.84g
 
53.80g
 
87.49g
- -
April 2024
Tue 2: 738 * 67%
Fat:
 
Prot:
 
Carbs:
28.52g
 
45.68g
 
75.43g
- -
Mon 1: 820 * 75%
Fat:
 
Prot:
 
Carbs:
37.47g
 
60.41g
 
60.57g
- -
March 2024
Thu 21: 551 * 50%
Fat:
 
Prot:
 
Carbs:
14.02g
 
56.48g
 
47.90g
- -
Wed 20: 133 * 12%
Fat:
 
Prot:
 
Carbs:
5.14g
 
14.01g
 
0.80g
- -
Mon 4: 255 * 23%
Fat:
 
Prot:
 
Carbs:
9.24g
 
14.92g
 
33.54g
- -
Sun 3: 670 * 61%
Fat:
 
Prot:
 
Carbs:
22.91g
 
33.36g
 
82.53g
- -
February 2024
Sun 25: 1090 * 99%
Fat:
 
Prot:
 
Carbs:
46.58g
 
68.06g
 
103.16g
- -
Thu 22: 737 * 67%
Fat:
 
Prot:
 
Carbs:
36.64g
 
37.84g
 
65.38g
- -
Wed 21: 1045 * 95%
Fat:
 
Prot:
 
Carbs:
56.69g
 
49.86g
 
82.05g
- -
Wed 14: 1061 * 96%
Fat:
 
Prot:
 
Carbs:
94.76g
 
9.39g
 
51.00g
- -
January 2024
Thu 11: 665 * 60%
Fat:
 
Prot:
 
Carbs:
33.67g
 
19.28g
 
75.43g
- -
August 2023
Fri 25: 1140 * 104%
Fat:
 
Prot:
 
Carbs:
60.97g
 
47.04g
 
107.77g
- -
Wed 16: 683 * 62%
Fat:
 
Prot:
 
Carbs:
35.93g
 
54.64g
 
27.25g
- -
July 2023
Tue 25: 1298 * 118%
Fat:
 
Prot:
 
Carbs:
49.43g
 
39.81g
 
177.19g
- -
Sun 23: 1451 * 132%
Fat:
 
Prot:
 
Carbs:
69.07g
 
117.36g
 
88.67g
- -
Fri 21: 997 * 91%
Fat:
 
Prot:
 
Carbs:
33.64g
 
46.71g
 
124.85g
- -
Thu 20: 814 * 74%
Fat:
 
Prot:
 
Carbs:
33.13g
 
50.74g
 
80.66g
- -
Wed 19: 1091 * 99%
Fat:
 
Prot:
 
Carbs:
51.66g
 
46.61g
 
114.38g
- -
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