pdsmith72163's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Thu 6: 1260 * 79%
Fat:
 
Prot:
 
Carbs:
17.46g
 
44.12g
 
156.43g
- -
Sat 1: 1084 * 68%
Fat:
 
Prot:
 
Carbs:
19.88g
 
31.01g
 
146.75g
- -
May 2019
Fri 31: 519 * 32%
Fat:
 
Prot:
 
Carbs:
14.66g
 
27.78g
 
71.16g
- -
Thu 30: 1318 * 82%
Fat:
 
Prot:
 
Carbs:
37.24g
 
39.34g
 
209.61g
- -
Tue 28: 306 * 19%
Fat:
 
Prot:
 
Carbs:
13.91g
 
20.50g
 
25.07g
- -
Sat 25: 718 * 45%
Fat:
 
Prot:
 
Carbs:
10.68g
 
23.83g
 
136.11g
- -
Fri 24: 1154 * 72%
Fat:
 
Prot:
 
Carbs:
25.18g
 
56.42g
 
189.90g
1814*  660
Thu 23: 1649 * 103%
Fat:
 
Prot:
 
Carbs:
20.21g
 
43.92g
 
249.60g
- -
Wed 22: 1448 90%
Fat:
 
Prot:
 
Carbs:
48.40g
 
49.06g
 
209.44g
- -
Tue 21: 1060 66%
Fat:
 
Prot:
 
Carbs:
28.98g
 
38.61g
 
169.21g
- -
Mon 20: 1169 73%
Fat:
 
Prot:
 
Carbs:
34.12g
 
27.78g
 
189.38g
- -
Sun 19: 1085 68%
Fat:
 
Prot:
 
Carbs:
14.29g
 
46.63g
 
196.29g
1685*  600
Sun 5: - - 1715* -
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