belo4ka.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Fri 21: 1233 * 62%
Fat:
 
Prot:
 
Carbs:
75.04g
 
33.68g
 
104.83g
- -
Thu 20: 1631 * 82%
Fat:
 
Prot:
 
Carbs:
64.27g
 
58.49g
 
218.38g
- -
Wed 19: 1895 * 95%
Fat:
 
Prot:
 
Carbs:
77.42g
 
101.48g
 
200.44g
- -
Tue 18: 2014 * 101%
Fat:
 
Prot:
 
Carbs:
109.52g
 
46.93g
 
210.10g
- -
Mon 17: 1909 * 95%
Fat:
 
Prot:
 
Carbs:
88.70g
 
82.02g
 
198.21g
- -
Sun 16: 1689 * 84%
Fat:
 
Prot:
 
Carbs:
70.61g
 
51.92g
 
204.13g
- -
Sat 15: 1054 * 53%
Fat:
 
Prot:
 
Carbs:
42.56g
 
40.23g
 
140.95g
- -
Fri 14: 1994 * 100%
Fat:
 
Prot:
 
Carbs:
88.39g
 
89.22g
 
232.35g
- -
Thu 13: 1949 * 97%
Fat:
 
Prot:
 
Carbs:
70.99g
 
66.02g
 
277.92g
- -
Wed 12: 1776 * 89%
Fat:
 
Prot:
 
Carbs:
55.64g
 
40.61g
 
277.82g
- -
Tue 11: 2243 * 112%
Fat:
 
Prot:
 
Carbs:
109.88g
 
104.21g
 
207.07g
- -
Mon 10: 1460 * 73%
Fat:
 
Prot:
 
Carbs:
86.59g
 
40.68g
 
129.59g
- -
Sun 9: 1482 * 74%
Fat:
 
Prot:
 
Carbs:
78.26g
 
76.31g
 
114.46g
- -
Sat 8: 1641 * 82%
Fat:
 
Prot:
 
Carbs:
44.66g
 
66.09g
 
238.49g
- -
Fri 7: 1690 * 84%
Fat:
 
Prot:
 
Carbs:
52.23g
 
82.79g
 
231.44g
- -
Thu 6: 1602 * 80%
Fat:
 
Prot:
 
Carbs:
43.32g
 
38.41g
 
261.11g
- -
Wed 5: 1933 * 97%
Fat:
 
Prot:
 
Carbs:
69.51g
 
105.03g
 
208.98g
- -
Tue 4: 1775 * 99%
Fat:
 
Prot:
 
Carbs:
56.74g
 
35.17g
 
279.04g
- -
Mon 3: 1945 * 108%
Fat:
 
Prot:
 
Carbs:
75.98g
 
69.95g
 
246.90g
- -
Sun 2: 840 * 47%
Fat:
 
Prot:
 
Carbs:
32.59g
 
39.52g
 
97.11g
- -
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