светулек-svetulek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 103 * 5%
Fat:
 
Prot:
 
Carbs:
3.35g
 
3.86g
 
13.42g
- -
Sun 16: 1793 * 90%
Fat:
 
Prot:
 
Carbs:
61.36g
 
118.72g
 
173.01g
- -
Sat 15: 1795 * 90%
Fat:
 
Prot:
 
Carbs:
70.81g
 
51.60g
 
239.12g
- -
Fri 14: 1359 * 68%
Fat:
 
Prot:
 
Carbs:
58.95g
 
107.20g
 
100.37g
- -
Thu 13: 2299 * 115%
Fat:
 
Prot:
 
Carbs:
103.74g
 
78.53g
 
265.73g
- -
Wed 12: 1939 * 97%
Fat:
 
Prot:
 
Carbs:
67.29g
 
79.29g
 
251.99g
- -
Tue 11: 1919 * 96%
Fat:
 
Prot:
 
Carbs:
83.84g
 
78.63g
 
205.33g
- -
Mon 10: 2288 * 114%
Fat:
 
Prot:
 
Carbs:
93.06g
 
91.04g
 
274.33g
- -
Sun 9: 2065 * 103%
Fat:
 
Prot:
 
Carbs:
116.38g
 
97.81g
 
166.70g
- -
Sat 8: 2629 * 131%
Fat:
 
Prot:
 
Carbs:
89.02g
 
92.63g
 
352.79g
- -
Fri 7: 2312 * 116%
Fat:
 
Prot:
 
Carbs:
110.96g
 
79.54g
 
231.82g
- -
Thu 6: 1937 * 97%
Fat:
 
Prot:
 
Carbs:
96.06g
 
79.91g
 
203.13g
- -
Wed 5: 1786 * 89%
Fat:
 
Prot:
 
Carbs:
67.29g
 
63.93g
 
243.83g
- -
Tue 4: 1802 * 90%
Fat:
 
Prot:
 
Carbs:
64.21g
 
72.52g
 
247.16g
- -
Mon 3: 1867 * 93%
Fat:
 
Prot:
 
Carbs:
70.15g
 
53.05g
 
259.23g
- -
Sun 2: 1995 * 100%
Fat:
 
Prot:
 
Carbs:
86.48g
 
119.16g
 
172.67g
- -
Sat 1: 2297 * 115%
Fat:
 
Prot:
 
Carbs:
83.91g
 
78.61g
 
304.48g
- -
May 2024
Fri 31: 1930 * 96%
Fat:
 
Prot:
 
Carbs:
93.12g
 
97.51g
 
186.28g
- -
Thu 30: 2182 * 109%
Fat:
 
Prot:
 
Carbs:
81.39g
 
113.44g
 
265.52g
- -
Wed 29: 2202 * 110%
Fat:
 
Prot:
 
Carbs:
74.59g
 
90.48g
 
279.56g
- -
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