alexandr.w.p1975's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: - - 1326* -
Mon 3: - - 2406* -
Sun 2: - - 2237* -
Sat 1: - - 2328* -
May 2024
Fri 31: - - 2306* -
Thu 30: 1845 * 102%
Fat:
 
Prot:
 
Carbs:
78.05g
 
52.73g
 
130.54g
2863*  1018
Wed 29: 961 * 53%
Fat:
 
Prot:
 
Carbs:
58.66g
 
40.55g
 
67.54g
2730*  1769
Tue 28: 1854 * 103%
Fat:
 
Prot:
 
Carbs:
117.46g
 
66.72g
 
140.69g
2832*  978
Mon 27: 1762 * 98%
Fat:
 
Prot:
 
Carbs:
101.39g
 
105.31g
 
108.33g
2735*  973
Sun 26: 1322 * 73%
Fat:
 
Prot:
 
Carbs:
75.30g
 
61.85g
 
103.05g
2878*  1556
Sat 25: 552 * 31%
Fat:
 
Prot:
 
Carbs:
29.81g
 
27.07g
 
47.77g
2656*  2104
Fri 24: 1352 * 75%
Fat:
 
Prot:
 
Carbs:
69.67g
 
67.22g
 
114.74g
2794*  1442
Thu 23: 1351 * 75%
Fat:
 
Prot:
 
Carbs:
52.70g
 
52.58g
 
168.41g
2665*  1314
Wed 22: 1359 * 76%
Fat:
 
Prot:
 
Carbs:
73.58g
 
77.73g
 
99.09g
2687*  1328
Tue 21: 1922 * 107%
Fat:
 
Prot:
 
Carbs:
98.37g
 
77.06g
 
186.49g
3015*  1093
Mon 20: 1830 * 102%
Fat:
 
Prot:
 
Carbs:
95.48g
 
107.99g
 
135.03g
2296*  466
Sun 19: - - 2290* -
Sat 18: - - 2302* -
Fri 17: 1705 * 95%
Fat:
 
Prot:
 
Carbs:
87.81g
 
63.80g
 
166.59g
2391*  686
Thu 16: 2547 * 142%
Fat:
 
Prot:
 
Carbs:
131.12g
 
133.38g
 
204.79g
2526*  21
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