МаковаТ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 348 * 19%
Fat:
 
Prot:
 
Carbs:
29.98g
 
13.79g
 
4.74g
- -
Thu 23: 1041 * 58%
Fat:
 
Prot:
 
Carbs:
74.18g
 
63.95g
 
30.48g
- -
Wed 22: 1130 * 63%
Fat:
 
Prot:
 
Carbs:
66.33g
 
80.00g
 
57.58g
- -
Tue 21: 1302 * 72%
Fat:
 
Prot:
 
Carbs:
76.43g
 
97.64g
 
58.27g
- -
Mon 20: 1182 * 66%
Fat:
 
Prot:
 
Carbs:
70.85g
 
86.71g
 
49.29g
- -
Sun 19: 1210 * 67%
Fat:
 
Prot:
 
Carbs:
68.57g
 
91.74g
 
60.46g
- -
Sat 18: 1325 * 74%
Fat:
 
Prot:
 
Carbs:
74.77g
 
110.45g
 
51.70g
- -
Fri 17: 1251 * 70%
Fat:
 
Prot:
 
Carbs:
51.82g
 
83.02g
 
27.92g
- -
Thu 16: 1379 * 77%
Fat:
 
Prot:
 
Carbs:
91.96g
 
86.90g
 
53.92g
- -
Wed 15: 1292 * 72%
Fat:
 
Prot:
 
Carbs:
80.66g
 
87.72g
 
56.87g
- -
Tue 14: 1355 * 75%
Fat:
 
Prot:
 
Carbs:
88.28g
 
90.28g
 
50.69g
- -
Mon 13: 1328 * 74%
Fat:
 
Prot:
 
Carbs:
83.94g
 
92.99g
 
52.30g
- -
Sun 12: 1204 * 67%
Fat:
 
Prot:
 
Carbs:
58.65g
 
108.46g
 
58.88g
- -
Sat 11: 1349 * 75%
Fat:
 
Prot:
 
Carbs:
80.17g
 
101.97g
 
56.80g
- -
Fri 10: 1334 * 74%
Fat:
 
Prot:
 
Carbs:
70.00g
 
120.34g
 
57.38g
- -
Thu 9: 1385 * 77%
Fat:
 
Prot:
 
Carbs:
63.56g
 
79.87g
 
39.66g
- -
Wed 8: 1328 * 74%
Fat:
 
Prot:
 
Carbs:
82.36g
 
97.93g
 
50.35g
- -
Tue 7: 1368 * 76%
Fat:
 
Prot:
 
Carbs:
79.05g
 
112.69g
 
53.50g
- -
Mon 6: 1309 * 73%
Fat:
 
Prot:
 
Carbs:
70.91g
 
115.66g
 
52.64g
- -
Sun 5: 1358 * 75%
Fat:
 
Prot:
 
Carbs:
76.70g
 
113.66g
 
52.77g
- -
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