| October 2019 |
| Tue 15: |
773
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.64g |
|
74.85g |
|
57.10g |
|
-
|
-
|
| Mon 14: |
1162 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
34.52g |
|
64.32g |
|
162.75g |
|
-
|
-
|
| September 2019 |
| Sun 29: |
769 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
78.34g |
|
40.29g |
|
-
|
-
|
| Sat 28: |
947 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.37g |
|
58.59g |
|
80.16g |
|
-
|
-
|
| Mon 23: |
682 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.20g |
|
59.88g |
|
43.75g |
|
-
|
-
|
| Sat 21: |
818 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
47.81g |
|
115.25g |
|
-
|
-
|
| Fri 20: |
791 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.14g |
|
47.06g |
|
78.56g |
|
-
|
-
|
| Thu 19: |
1024 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.70g |
|
53.32g |
|
123.97g |
|
-
|
-
|
| Wed 18: |
870 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.81g |
|
69.95g |
|
67.19g |
|
-
|
-
|
| August 2019 |
| Thu 29: |
1084 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
43.64g |
|
170.19g |
|
-
|
-
|
| Wed 28: |
689 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.13g |
|
48.93g |
|
82.02g |
|
-
|
-
|
| Tue 27: |
682 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
71.59g |
|
37.98g |
|
-
|
-
|
| Mon 26: |
802 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.33g |
|
66.30g |
|
71.98g |
|
-
|
-
|
| Sun 25: |
883 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
16.83g |
|
49.40g |
|
144.81g |
|
-
|
-
|
| Sat 24: |
428 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.31g |
|
24.67g |
|
40.84g |
|
-
|
-
|
| Fri 23: |
1879 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
63.96g |
|
80.05g |
|
250.68g |
|
-
|
-
|
| Thu 22: |
812 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
22.85g |
|
78.34g |
|
82.98g |
|
-
|
-
|
| Wed 21: |
547 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.04g |
|
58.70g |
|
44.35g |
|
1794*
|
 1247
|
| Tue 20: |
-
|
-
|
|
1776*
|
-
|
| Mon 19: |
561 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
32.46g |
|
73.04g |
|
1776*
|
1215
|
| Sun 11: |
844 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.50g |
|
46.80g |
|
88.66g |
|
-
|
-
|
