elik31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 10: 352 * 19%
Fat:
 
Prot:
 
Carbs:
17.76g
 
14.59g
 
34.31g
- -
March 2024
Wed 27: 252 * 13%
Fat:
 
Prot:
 
Carbs:
7.87g
 
32.02g
 
13.46g
- -
Tue 26: 383 * 20%
Fat:
 
Prot:
 
Carbs:
15.07g
 
58.24g
 
0.00g
- -
Fri 22: 143 * 8%
Fat:
 
Prot:
 
Carbs:
5.04g
 
4.27g
 
21.38g
- -
Wed 20: 96 * 5%
Fat:
 
Prot:
 
Carbs:
0.67g
 
3.83g
 
21.80g
- -
July 2023
Fri 21: 156 * 8%
Fat:
 
Prot:
 
Carbs:
5.21g
 
16.45g
 
11.86g
- -
Thu 20: 100 * 5%
Fat:
 
Prot:
 
Carbs:
3.54g
 
1.80g
 
15.72g
- -
Fri 14: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
June 2023
Mon 12: 97 * 5%
Fat:
 
Prot:
 
Carbs:
2.27g
 
18.08g
 
0.00g
- -
Sun 11: 32 * 2%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.67g
 
7.68g
- -
Thu 8: 32 * 2%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.67g
 
7.68g
- -
Tue 6: 32 * 2%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.67g
 
7.68g
- -
May 2023
Sat 20: 88 * 5%
Fat:
 
Prot:
 
Carbs:
3.99g
 
7.22g
 
5.75g
- -
Fri 19: 453 * 24%
Fat:
 
Prot:
 
Carbs:
17.32g
 
32.40g
 
47.01g
- -
Sun 14: 845 * 44%
Fat:
 
Prot:
 
Carbs:
35.07g
 
111.58g
 
19.27g
- -
Sat 13: 290 * 15%
Fat:
 
Prot:
 
Carbs:
10.43g
 
6.93g
 
47.49g
- -
Fri 12: 130 * 7%
Fat:
 
Prot:
 
Carbs:
4.32g
 
12.01g
 
10.24g
- -
Thu 11: 886 * 47%
Fat:
 
Prot:
 
Carbs:
33.58g
 
50.58g
 
99.72g
- -
Wed 10: 977 * 51%
Fat:
 
Prot:
 
Carbs:
57.02g
 
99.38g
 
11.98g
- -
Sun 7: 155 * 8%
Fat:
 
Prot:
 
Carbs:
6.95g
 
19.02g
 
2.89g
- -
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