| December 2019 |
| Thu 12: |
836 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.12g |
|
23.63g |
|
108.91g |
|
-
|
-
|
| Tue 10: |
900 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.89g |
|
37.62g |
|
132.45g |
|
-
|
-
|
| Mon 9: |
2271 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
48.13g |
|
170.96g |
|
285.74g |
|
-
|
-
|
| Sun 8: |
3205 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
82.54g |
|
213.31g |
|
370.49g |
|
-
|
-
|
| Sat 7: |
650 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.55g |
|
24.93g |
|
112.06g |
|
-
|
-
|
| Fri 6: |
1904 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
135.67g |
|
271.76g |
|
-
|
-
|
| Thu 5: |
2550 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
49.39g |
|
208.87g |
|
310.05g |
|
-
|
-
|
| Wed 4: |
1679 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.52g |
|
105.62g |
|
223.16g |
|
-
|
-
|
| Tue 3: |
2230 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
33.99g |
|
183.45g |
|
376.06g |
|
-
|
-
|
| Mon 2: |
2127 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.90g |
|
146.85g |
|
258.40g |
|
-
|
-
|
| Sun 1: |
3822 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
114.34g |
|
232.21g |
|
432.32g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
3358 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
98.00g |
|
230.52g |
|
389.60g |
|
-
|
-
|
| Fri 29: |
2151 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
65.46g |
|
173.39g |
|
206.24g |
|
-
|
-
|
| Thu 28: |
2409 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.74g |
|
168.54g |
|
120.28g |
|
-
|
-
|
| Wed 27: |
1390 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
51.34g |
|
32.23g |
|
201.17g |
|
-
|
-
|
| Tue 26: |
2484 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.94g |
|
188.58g |
|
318.21g |
|
-
|
-
|
| Mon 25: |
2436 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
79.57g |
|
181.64g |
|
249.05g |
|
-
|
-
|
| Sun 24: |
2039 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.29g |
|
170.24g |
|
224.53g |
|
-
|
-
|
| Sat 23: |
4119 *
|
165%
|
Fat: |
|
Prot: |
|
Carbs: |
141.14g |
|
199.33g |
|
522.66g |
|
-
|
-
|
| Fri 22: |
2467 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.03g |
|
203.37g |
|
269.26g |
|
-
|
-
|
