Trac1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 2316 * 122%
Fat:
 
Prot:
 
Carbs:
119.01g
 
80.81g
 
228.37g
3707*  1391
May 2024
Wed 29: 373 * 20%
Fat:
 
Prot:
 
Carbs:
18.18g
 
42.16g
 
7.31g
- -
Mon 6: 200 * 11%
Fat:
 
Prot:
 
Carbs:
2.00g
 
4.00g
 
49.00g
- -
April 2024
Mon 22: 1237 * 65%
Fat:
 
Prot:
 
Carbs:
50.62g
 
63.39g
 
137.30g
- -
Tue 16: 870 * 46%
Fat:
 
Prot:
 
Carbs:
48.00g
 
30.00g
 
91.00g
- -
Mon 15: 1681 * 88%
Fat:
 
Prot:
 
Carbs:
86.60g
 
75.79g
 
156.47g
3600*  1919
February 2024
Sun 18: 748 * 39%
Fat:
 
Prot:
 
Carbs:
58.92g
 
45.40g
 
8.56g
- -
Sat 17: 630 * 33%
Fat:
 
Prot:
 
Carbs:
30.00g
 
30.00g
 
60.00g
- -
Thu 15: 1315 * 69%
Fat:
 
Prot:
 
Carbs:
64.95g
 
48.66g
 
130.42g
- -
Wed 14: 1116 * 59%
Fat:
 
Prot:
 
Carbs:
73.98g
 
87.81g
 
25.80g
3498*  2382
Tue 13: 3203 * 169%
Fat:
 
Prot:
 
Carbs:
172.76g
 
144.36g
 
275.96g
3523*  320
Mon 12: 2351 * 124%
Fat:
 
Prot:
 
Carbs:
128.54g
 
123.18g
 
185.80g
3498*  1147
Sun 11: 1401 * 74%
Fat:
 
Prot:
 
Carbs:
98.59g
 
112.36g
 
19.59g
3539*  2138
Sat 10: 1290 * 68%
Fat:
 
Prot:
 
Carbs:
48.95g
 
48.67g
 
161.00g
3539*  2249
Fri 9: 1611 * 85%
Fat:
 
Prot:
 
Carbs:
82.85g
 
66.17g
 
155.67g
3539*  1928
Thu 8: 1624 * 85%
Fat:
 
Prot:
 
Carbs:
112.38g
 
115.90g
 
35.48g
3539*  1915
Wed 7: 2580 * 136%
Fat:
 
Prot:
 
Carbs:
122.58g
 
82.32g
 
277.16g
3539*  959
Tue 6: 2014 * 106%
Fat:
 
Prot:
 
Carbs:
110.50g
 
69.55g
 
172.40g
3539*  1525
Mon 5: 1815 * 96%
Fat:
 
Prot:
 
Carbs:
124.52g
 
114.24g
 
65.26g
3539*  1724
December 2023
Sun 31: 904 * 48%
Fat:
 
Prot:
 
Carbs:
67.01g
 
32.99g
 
41.07g
3625*  2721
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