annatayson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: - - 7* -
Wed 22: 1882 * 99%
Fat:
 
Prot:
 
Carbs:
118.29g
 
71.02g
 
135.37g
2976*  1094
Tue 21: 841 * 44%
Fat:
 
Prot:
 
Carbs:
34.36g
 
46.71g
 
84.67g
2374*  1533
Mon 20: 476 * 25%
Fat:
 
Prot:
 
Carbs:
22.64g
 
24.59g
 
42.57g
2737*  2261
Sun 19: - - 1851* -
Sat 18: 743 * 39%
Fat:
 
Prot:
 
Carbs:
37.47g
 
26.34g
 
73.90g
2426*  1683
Fri 17: 2026 * 107%
Fat:
 
Prot:
 
Carbs:
78.44g
 
118.18g
 
208.67g
2576*  550
Thu 16: 1663 * 88%
Fat:
 
Prot:
 
Carbs:
117.08g
 
96.29g
 
55.55g
2323*  660
Wed 15: 1889 * 99%
Fat:
 
Prot:
 
Carbs:
108.14g
 
89.50g
 
139.34g
2855*  966
Tue 14: 1835 * 97%
Fat:
 
Prot:
 
Carbs:
94.49g
 
114.76g
 
128.06g
3054*  1219
Mon 13: 2001 * 105%
Fat:
 
Prot:
 
Carbs:
119.75g
 
76.45g
 
157.88g
2908*  907
Sun 12: 1420 * 75%
Fat:
 
Prot:
 
Carbs:
51.71g
 
69.45g
 
161.92g
2231*  811
Sat 11: 723 * 38%
Fat:
 
Prot:
 
Carbs:
29.68g
 
23.90g
 
92.34g
2383*  1660
Fri 10: 1493 * 79%
Fat:
 
Prot:
 
Carbs:
50.59g
 
43.32g
 
219.23g
2456*  963
Thu 9: 851 * 45%
Fat:
 
Prot:
 
Carbs:
36.36g
 
29.48g
 
105.98g
2551*  1700
Wed 8: 951 * 50%
Fat:
 
Prot:
 
Carbs:
46.15g
 
36.91g
 
100.16g
2219*  1268
Tue 7: 1922 * 101%
Fat:
 
Prot:
 
Carbs:
92.99g
 
104.40g
 
169.18g
2251*  329
Mon 6: 1515 * 80%
Fat:
 
Prot:
 
Carbs:
84.08g
 
55.60g
 
137.78g
2302*  787
Sun 5: 1218 * 64%
Fat:
 
Prot:
 
Carbs:
54.33g
 
38.86g
 
144.58g
2302*  1084
Sat 4: 488 * 26%
Fat:
 
Prot:
 
Carbs:
19.55g
 
14.75g
 
63.64g
2344*  1856
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