| Daily Average: |
Exercise: 2327 Cals |
|
Food: 1295 Cals |
(Fat: 69.48g, Protein: 59.81g, Carbs: 105.22g) |
| Monthly Total: |
Exercise: 34910 Cals |
|
Food: 19423 Cals |
(Fat: 1042.16g, Protein: 897.20g, Carbs: 1578.24g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1316 |
|
2
|
Net -1032 |
|
3
|
Net -359 |
|
4
|
Net -1298 |
|
5
|
Net -1201 |
|
6
|
Net -713 |
|
7
|
Net -1463 |
|
8
|
Net -1304 |
|
9
|
Net -1602 |
|
10
|
Net -442 |
|
11
|
Net -641 |
|
12
|
Net -1058 |
|
13
|
Net -797 |
|
14
|
Net -1081 |
|
15
|
Net -1180 |
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (49%)
Protein (19%)
|
|
*Based on an RDI of 1900 calories (27 Oct 22)
|
