annatayson's Diet Calendar - June 2024


Daily Average:   Exercise: 2327 Cals   Food: 1295 Cals (Fat: 69.48g, Protein: 59.81g, Carbs: 105.22g)
Monthly Total: Exercise: 34910 Cals   Food: 19423 Cals (Fat: 1042.16g, Protein: 897.20g, Carbs: 1578.24g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
          1
Net -1316
2
Net -1032
3 4
Net -1298
5
Net -1201
6 7
Net -1463
8
Net -1304
9
Net -1602
10 11 12
Net -1058
13 14
Net -1081
15
Net -1180
16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22 23
24 25 26 27 28 29 30
             

Daily Average Calorie Info

68%
of RDI*
(1295 cal)
68% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (49%)
 
Protein (19%)
*Based on an RDI of 1900 calories (27 Oct 22)
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