| June 2019 |
| Fri 28: |
1469 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
62.15g |
|
65.06g |
|
162.27g |
|
-
|
-
|
| Tue 11: |
975 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.57g |
|
24.75g |
|
165.05g |
|
-
|
-
|
| May 2019 |
| Tue 28: |
1155
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.46g |
|
62.72g |
|
145.05g |
|
-
|
-
|
| Sun 26: |
1550 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
73.52g |
|
38.30g |
|
194.40g |
|
-
|
-
|
| Sat 25: |
1461 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.98g |
|
58.11g |
|
199.26g |
|
-
|
-
|
| Fri 24: |
964 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.93g |
|
45.25g |
|
131.52g |
|
-
|
-
|
| Wed 22: |
1810 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
60.50g |
|
58.00g |
|
253.00g |
|
-
|
-
|
| Tue 21: |
496 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.77g |
|
15.40g |
|
102.23g |
|
-
|
-
|
| Mon 20: |
1256 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.23g |
|
29.47g |
|
180.75g |
|
2397*
|
 1141
|
| Sun 19: |
1104 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
45.86g |
|
57.18g |
|
121.76g |
|
-
|
-
|
| Sat 18: |
1700 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.14g |
|
92.47g |
|
220.33g |
|
-
|
-
|
| Fri 17: |
1047 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
41.44g |
|
30.23g |
|
152.03g |
|
-
|
-
|
| Thu 16: |
695 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
42.36g |
|
22.39g |
|
57.07g |
|
-
|
-
|
| Wed 15: |
1001 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.40g |
|
38.32g |
|
141.93g |
|
-
|
-
|
| Sun 12: |
1190 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.35g |
|
65.19g |
|
186.50g |
|
-
|
-
|
| Sat 11: |
991 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.45g |
|
54.07g |
|
135.05g |
|
-
|
-
|
| Fri 10: |
1257 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.38g |
|
52.72g |
|
167.88g |
|
-
|
-
|
| Wed 8: |
1090 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.96g |
|
31.24g |
|
176.06g |
|
-
|
-
|
| Tue 7: |
1452 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
59.00g |
|
85.89g |
|
144.67g |
|
-
|
-
|
| Sun 5: |
1309 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
48.19g |
|
110.68g |
|
108.76g |
|
2370*
|
1061
|
